Prometheus Strength Podcast

Zach Powell
  • 5.0 (4)
  • Fitness
  • Updated Weekly

The Prometheus Strength Podcast is a platform where (Olympic) weightlifters and thinkers have common ground.

Episodes

  1. 07/14/2020

    Training Environments

    Training Environments

  2. 07/07/2020

    Nutrition and Weightlifting

    Nutritional Considerations for Weightlifting

  3. 06/30/2020

    Stop Trying to be a Weightlifter

    Stop Trying to be a Weightlifter

  4. 06/23/2020

    My Story

    How I got into weightlifting.

  5. 06/16/2020

    Training Sessions

    In this episode I give my opinions on different parts of training sessions.

  6. 06/09/2020

    Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage

    In this episode I discuss how I handle weight cuts, how my recent hypertrophy block went, bell curves and performance, and the question of the day is optimal body fat percentage for performance in weightlifting.

  7. 06/02/2020

    Complexes, Periodization Phases, Beginners, and Frequency

    In this episode I discuss how to design complexes, how you don't have to split training up traditionally, where to start beginners and what is the optimal frequency.  Instagram @zach.powell

  8. 05/26/2020

    LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency

    In Episode 3, I discuss LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency. Link to Correlations of Anthropometric and Body Composition Variables with the Performance of Young Elite Weightlifters Link to Relationships between barbell squat strength and weightlifting performance Instagram @zach.powell

  9. 05/19/2020

    Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress

    In this episode I discuss the idea of bad habits in training, the utility of recovery trackers, the heels cue, and leave with a question on volume for progress. Instagram: @zach.powell

  10. 05/12/2020

    Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking

    In the first episode of the Prometheus Strength Podcast, I discuss the false dichotomy of specificity and variation, the use of heavy and drop sets, and the relationship of volume and peaking.

  • 10 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

The Prometheus Strength Podcast is a platform where (Olympic) weightlifters and thinkers have common ground.

Information