Keys to Healthy Digestion of Food and Life

Elana Smith
  • 0.0 (0)
  • Alternative Health
  • Daily

Keys to Healthy Digestion of Food and Life

Episodes

  1. 05/14/2020

    (10/10) Mealtime Commandments for Healthy Digestion

    Try these mealtime tips to aid in your digestion.

  2. 05/14/2020

    (9/10) Digesting Life Through Reflection Practices

    The importance of reflecting on your experiences to improve your digestion of life, and some reflection strategies.

  3. 05/14/2020

    (8/10) Digestion and Giving Yourself Enough

    Approaching your daily schedule like you would approach a balanced meal.

  4. 05/14/2020

    (7/10) Clean and Organize Physical Space to Boost Digestion

    How can cleaning and organizing your physical space boost your digestive health?

  5. 05/14/2020

    (6/10) Removing Digestive Toxins Through Cleansing

    How to gently cleanse your digestive system of toxins.

  6. 05/14/2020

    (5/10) Removing Digestive Toxins Through Nourishment

    How to remove toxins from your digestive tract by adopt nourishing practices.

  7. 05/14/2020

    (4/10) Physical Exercise and Digestion

    How Physical Exercise Improves Your Digestion

  8. 05/14/2020

    (3/10) Fasting and Digestive Health

    How does fasting improve your digestion?

  9. 05/14/2020

    (2/10) Agni: Your Digestive Fire

    What is Agni? Why is it important?

  10. 05/14/2020

    (1/10) Introduction to Keys of Healthy Digestion

    Why to make digestion of food and life your spiritual practice.

  • 10 Episodes

About

Keys to Healthy Digestion of Food and Life

Information