The Smithy Room Podcast

Kirsty Smith

The Smithy Room, the one place for Yin yoga, Nidra, Pilates, Nutrition and Fitness. Les Mills instructor. Occasional cat content and jokes.

  1. 07/13/2024

    Eng v Spa Post match Yoga Nidra

    Listen to this yoga nidra once the England vs Spain match for the Euros finals is over. It will help you to process thought on the match and get you off to sleep so that you can be ready and awake for Monday morning.

    5 min

  2. 07/13/2024

    Eng v Spa Pre match Yoga Nidra

    Take 5 minutes before you watch the Euros final between England and Spain to listen to this yoga nidra, it is designed to help calm the nerves and send positive vibes to the boys

    5 min

  3. 05/02/2024

    Podcast: A chat about yoga nidra part 3

    I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. All three episodes were recorded together, can you hear me get more sleepy in this one? Yoga nidra working its magic! Part 3 of 3

    13 min

  4. 04/30/2024

    Podcast: A chat about yoga nidra part 2

    I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 2 of 3

    16 min

  5. 04/28/2024

    Podcast: A chat about yoga nidra part 1

    I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 1 of 3

    15 min

  6. 02/02/2024

    Ten Days Calm: Yoga Nidra

    Part of my Ten Days Calm series, this recording is yoga nidra practice, specifically iRest. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

    9 min

  7. 02/02/2024

    Ten Days Calm: Pranayama

    Part of my Ten Days Calm series, this recording is a pranayama practice of Kaya Kriya You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

    9 min

  8. 02/02/2024

    Ten Days Calm: Curly Pyjama Letter

    Part of my Ten Days Calm series, this recording is an extract from the book Curly Pyjama Letters by Michael Leunig. It tells the story of an explorer and his mentor of rest. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

    3 min
See All (30)

About

The Smithy Room, the one place for Yin yoga, Nidra, Pilates, Nutrition and Fitness. Les Mills instructor. Occasional cat content and jokes.

Information

  • Creator
    Kirsty Smith
  • Years Active
    2020 - 2024
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Kirsty Smith
  • Show Website
    The Smithy Room Podcast