55 episodes

The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as healing from trauma and addiction, connecting with our intuition, improving our relationships, and more. Janice is a Korean-Canadian from Toronto, Canada. This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.

The Soul's Work Podcast Janice Ho

    • Education
    • 5.0 • 4 Ratings

The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as healing from trauma and addiction, connecting with our intuition, improving our relationships, and more. Janice is a Korean-Canadian from Toronto, Canada. This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.

    Dancing with Grief: In Personal Loss and Collective Suffering (with Glora Eid)

    Dancing with Grief: In Personal Loss and Collective Suffering (with Glora Eid)

    Join Gloria Eid (writer, poet, leadership coach, and grief movement guide) and host Janice Ho for a conversation on grieving – whether it's the grief we feel when losing a loved one, doing our trauma-healing work, or being impacted by the collective suffering we see in the world. They discuss how they've each created an intimate relationship with grief, and different types of grief practices/supports that can help carry us through hard times. They also share how learning to be with grief can transform us in positive ways, including increasing our resilience and sustaining activism work. Gloria also gifts us with reading a few poems from her new book Waves: poems on grief.

    This episode covers:
    4:57 Introducing Gloria Eid8:12 Poem reading and reflection: Hoping12:13 What sparked Gloria’s writings on grief (her book Waves)15:32 When grief engulfs us vs being in partnership with grief20:05 Why processing grief is important + the many supports we can access for our grief work27:22 Why the wellness industry doesn’t promote grief practices more33:16 Poem reading and reflection: The Greatest TaskAllowing for happiness and joy in times of grief40:27 Finding support from nature (something bigger than us)42:00 Poem reading and reflection: Breath And On protesting and collective action54:11 Returning to “the same” grief – why can’t we just move on?1:00:46 Grief in trauma-healing work1:03:41 Alchemizing grief: the other side1:06:07 Poem reading: Letter From Grief1:07:37 Grieving collective suffering + finding support1:19:20 Poem reading: For You1:20:28 How to connect with GloriaSubscribe on YouTube: @thesoulsworkpodcast

    Rate & review the podcast on:
    Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with Gloria Eid:
    Buy Waves: poems on grief on AmazonInstagram: @gloria.unlimitedWebsite: www.gloriaeid.comConnect with Janice:
    Instagram: @janicehoimages | @janicehocounsellingFacebook: @thesoulsworkpodcastListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
    ----- 
    Janice is a therapist-in-training and not licensed to work with clients.
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.

    • 1 hr 21 min
    Uncovering Our Authentic Self Through Inner Child Work + the Right Relationships (with Janna Estrada)

    Uncovering Our Authentic Self Through Inner Child Work + the Right Relationships (with Janna Estrada)

    Fellow therapist-in-training Janna Estrada shares about her journey uncovering her authentic self, from not being able to speak up for herself and being overwhelmed by big emotions to doing therapy and finding the right relationships that align with her values. Janice and Janna also chat about the transformational work they've done reparenting their inner child and working compassionately with their protective adaptations to trauma.

    This episode covers:
    Janna’s life before her healing journeyThe break-up that changed Janna’s pathIsolation, navigating big emotions, and feeling unsupportedReflection: Who really shows up for me?What finally pushed Janna into therapy despite the stigmaJanna’s and Janice’s first experiences trying therapyReparenting our child self/partsWhat supports have helped Janna to heal and growHow not being with the right people impact our self-worthIdentifying our most important values Aligning our values with our relationshipsWhere the fear of speaking up for ourselves came from (hint: childhood)Doing the internal work to make setting boundaries effectiveFinding support for our defense mechanismsSubscribe on YouTube and get episodes 1 day early!: @thesoulsworkpodcast

    Rate & review the podcast on:
    Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with Janna Estrada:
    Instagram: @jannabakesTikTok: @jannabakesConnect with Janice:
    Instagram: @janicehoimages | @janicehocounsellingFacebook: @thesoulsworkpodcastEmail: thesoulsworkpodcast@gmail.comListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
    ----- 
    Janice is a therapist-in-training and not licensed to work with clients.
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.

    • 45 min
    Can You Learn New Relationship Patterns? (with Tim Johnson)

    Can You Learn New Relationship Patterns? (with Tim Johnson)

    Tim and Janice talk about how to keep the spark going in our romantic relationships, including what to do when our love languages aren’t aligned, continuing to learn new things about our partners, and doing dates! They also discuss the importance of doing the individual work to bring our best selves into our relationships, navigating anxious and avoidant attachment dynamics, and learning to communicate transparently to deepen intimacy.

    Bio: Tim Johnson is the CEO and Cofounder of Couply, the app for Couples. Couply helps 300,000 couples build an incredible relationship that lasts forever, through relationship questions, couples quizzes and custom date ideas and relationship advice all based on your partner’s personality.

    This episode covers:
    How the Couply app helps couples deepen their relationshipWhat to do when your love languages aren’t alignedLove maps: Continuing to learn about our partners over timeDate ideas to keep the spark aliveThe ups and downs of long-term relationshipsShifting from being right and winning to being in a partnershipCommunicating transparently with each other for deeper intimacyCommunicating with your partner about your communication stylesShifting from an anxious to secure attachment styleLeaving room for messiness in relationshipsLearning to read the red flags early onSubscribe on YouTube and get episodes 1 day early!: @thesoulsworkpodcast

    Rate & review the podcast on:
    Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with Tim Johnson:
    https://www.couply.io/Instagram: https://www.instagram.com/couplyappTikTok: @couplyConnect with Janice:
    Instagram: @janicehoimages | @janicehocounsellingFacebook: @thesoulsworkpodcastEmail: thesoulsworkpodcast@gmail.comListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
    ----- 
    Janice is a therapist-in-training and not licensed to work with clients.
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.

    • 1 hr 1 min
    Sex Work as Healing Work + Exploring Kink and Polyamory (with Sydney)

    Sex Work as Healing Work + Exploring Kink and Polyamory (with Sydney)

    Sydney and Janice chat about how sex work can be healing and a path to reclaiming one's sensuality. They also dive into unlearning codependency and practicing polyamory, plus exploring kink and disowned parts through dom/sub play.

    Bio: Sydney is a chef, pleasure curator, and sex worker based in what is colonially known as Philadelphia. Sydney is a proud third generation Chinese-American non-binary human.They graduated from Emerson College in 2019 with a degree in Media Arts Production, but found their passion for food and sensuality. After many career changes, they decided to pursue culinary arts following in their grandparents’ footsteps.

    This episode covers:
    Sydney’s journey with being monogamish, non-monogamy + polyamoryBecoming a sex workerReclaiming sensuality through sex workPracticing boundaries in sexual relationships (and life in general!)Communicating boundaries before and during sexSex work as healing workHow sex workers can learn from polyamoryUnlearning monogamous culture + codependencyBeing a sex worker + AsianExploring ourselves through kink + dom/sub playNavigating group play + potential triggersBeing polyamorous + AsianResources mentioned:
    Mistress Mei: https://www.instagram.com/multiverseofmei/ Jayda: https://www.instagram.com/jayda_kissed/Michelle Hy: https://www.instagram.com/polyamorouswhileasian/Leanna Yau: https://www.instagram.com/polyphiliablog/ Subscribe on YouTube and get episodes 1 day early!: @thesoulsworkpodcast

    Rate & review the podcast on:
    Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with Sydney:
    https://sexysoupdumplings.com/https://www.eatwithlydialim.com/https://www.instagram.com/sexysoupdumplings/Connect with Janice:
    Instagram: @janicehoimages | @janicehocounsellingFacebook: @thesoulsworkpodcastEmail: thesoulsworkpodcast@gmail.comListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
    ----- 
    Janice is a therapist-in-training and not licensed to work with clients.
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.

    • 56 min
    Going Alcohol Free (My 3-Year AF Anniversary)

    Going Alcohol Free (My 3-Year AF Anniversary)

    Janice shares her process of how she made it to 3 years alcohol free after struggling with alcohol dependency for many years. She and her guest host Janna Estrada discuss the top 5 things that supported Janice in her alcohol-free journey.

    This episode covers:
    Drinking culture and talking openly about drinking5 things that helped Janice go alcohol free:1. Learning the neuroscience of addiction2. Unlearning beliefs about the benefits of alcohol3. Removing triggers to drinking4. Turning to community for support5. Doing the trauma-healing workGetting to 1 year alcohol freeWill Janice ever drink again?Resources mentioned:
    This Naked Mind (Annie Grace): https://thisnakedmind.com/ (Please note that the course This Naked Mind Intensive mentioned in the episode is no longer available. The Path program by This Naked Mind may be the closest alternative.)The Soul’s Work Podcast episodes mentioned:
    My Drinking Story: https://www.thesoulsworkpodcast.com/s1-ep11-my-drinking-story/ Season 2 Introduction: https://www.thesoulsworkpodcast.com/s2-ep1-season-2-introduction/ Why It’s So Hard to Stop Drinking: https://www.thesoulsworkpodcast.com/s2-e3-why-its-so-hard-to-stop-drinking/ Subscribe on YouTube and get episodes 1 day early!: @thesoulsworkpodcast

    Rate & review the podcast on:
    Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with Janice:
    Instagram: @janicehoimages | @janicehocounsellingFacebook: @thesoulsworkpodcastConnect with Janna:
    Instagram: @jannabakesListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
    ----- 
    Janice is a therapist-in-training and not licensed to work with clients.
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.

    • 32 min
    Asian Representation: Stepping Into Self-Confidence (with Sheena Yap Chan)

    Asian Representation: Stepping Into Self-Confidence (with Sheena Yap Chan)

    Sheena Yap Chan and Janice discuss why Asian representation and healing intergenerational trauma are important in building self-confidence. They also talk about racism in Canada and how they gave up parts of themselves to assimilate to Western culture. They share ways we can reconnect with our Asian culture and tap into community to nourish our authenticity and need for support.

    Bio: Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author on building self-confidence. She currently inspires women through her award-winning podcast called The Tao of Self-Confidence where she interviews Asian women about their inner journey to self-confidence. Her mission is to help Asian Women boost their confidence to live their authentic selves, help Asian Women create a voice in the world, and create a stronger representation for Asian women. Sheena has been featured on MindValley, slice.ca, Marketing in Asia, Manila Times and more. She is also the TOP 100 Filipinos to follow on LinkedIn for inspiration and learning in 2020. She is also the co-author of the International bestselling book Asian Women Who Boss Up. Sheena will be releasing a book with Wiley called The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within in May 2023.

    This episode covers:
    Sheena’s journey to self-confidenceWhy Asian representation mattersQuestioning cultural standardsHealing intergenerational + historical traumaRacism in CanadaGiving up parts of ourselves to assimilate to Western cultureReconnecting with Asian cultureGetting support from communityResources mentioned:
    The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within (Sheena Yap Chan) https://sheenayapchan.com/thetaoofselfconfidence Noona’s Noonchi: https://noonasnoonchi.com/ Subscribe on YouTube and get episodes 1 day early!: @thesoulsworkpodcast

    Rate & review the podcast on:
    Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with Sheena Yap Chan:
    https://taplink.cc/sheena.yap.chan https://taplink.cc/thetaoofselfconfidence https://sheenayapchan.com/thetaoofselfconfidence Connect with Janice:
    Instagram: @janicehoimages | @janicehocounsellingFacebook: @thesoulsworkpodcastEmail: thesoulsworkpodcast@gmail.comListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
    ----- 
    Janice is a therapist-in-training and not licensed to work with clients.
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.

    • 44 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

kimoballer ,

Talking about some REAL stuff with comfort and thoughtfulness

The Soul’s Work podcast takes an approach to some challenging subjects that immediately puts me at ease. I don’t sense a lot of judgment, just honest sharing, suggestions, guidance, and most of all, hope that any listener is getting a positive impact from each episode. The soul’s work indeed.

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