Moving Through Fear

Allan Ray Enriquez
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  • Mental Health

Courage is moving through fear. Find courage in whatever you do and see yourself thrive and live freely. Welcome to the podcast that talks about ways to have courage on and off the mat. My name is Allan, and let's walk the path of courage.

  1. 01/24/2023

    Catching Up and a Man Speaking Up About Mental Health

    Until now, society expects man not to look or appear weak; he has to be steadfast and strong. Watch, listen and enioy as I caught up with a highschool classmate and shares about his friend's mental health.

  2. 01/05/2023

    When Celebrities Hijack Mental Health And Abuse It

    Lately, the world is abuzz with celebrities and personalities talking about how they handle their mental health. They forgot how they use "wellbeing" and "mental health" as an excuse of their misbehavior or their unprofessionalism, to get what they really crave: attention of the whole world. They rob the reality of what others dealt through before regular individuals decide to seek for professional help. Social media being sugar coated by having celebrities pasted alongside mental health conditions when in fact, they are just using it to stay afloat and relevant. Chime in and share your experience, join the poll!

    When Celebrities Hijack Mental Health And Abuse It

  3. 07/03/2022

    Existentialism or existential crisis, What It Feels Like For Me

    Finally had the time to update you with my life and while I feel lost, I feel like I'm just starting. Is it me or my anxiety talking?

  4. 05/21/2022

    Where Are You Right Now?

    Happy 2nd anniversary to this podcast!!! Let me share you some updates about what is happening in my life. Is it better? Actually I am not really sure. Tune in and join the conversation.

  5. 03/24/2022

    Wrapping It Up on Wellbeing Practices, What Can We Do To Sustain It?

    So we know that self-care is valid but can be temporary, what are the wellbeing practices that we can do in order for us to sustain our wellbeing or our happiness? There is breathwork, movement (through yoga), connection and compassion. On this episode, we remind ourselves how we can be compassionate to ourself first before making time for others. Let's look at external situations as situations and not as obstacles; more of this inside.

  6. 03/08/2022

    What We Know So Far About Self-Care and Its Effects When Not Sustained

    Have you ever thought what would happen if you could not get that thing for your self-care? Or did you get ever upset of not being able to do a self-care routine? Ever thought that maybe you're addicted to it and no longer works as a "self-care" routine?

  7. 02/17/2022

    Self-Care, Work-Life Balance, How Can You Attain It?

    What are the effects of self-care and what could be the harmful effects of it? How do you find work-life balance if you are working on your passion? These are the things that I try to answer in today's episode. Join in the discussion.

  8. 01/29/2022

    Moving Through Fear: What is it about Courage?

    Courage, from the root word cœur or cor from French and Latin. In Sanskrit, shaurya or surya that is related to sun, our source of vitality. In Filipino, it is literally translated to lakas ng loob.  The main difference between brave and courage is with the heart. The latter moves through fear while being brave is a trait that is unique to some individuals and that is remarkable. Ever since I started this podcast, I have been showing up and spilling my truth; wearing my heart on my sleeve even though the world does not really know about me.  And just like living in this pandemic, yes it's 2022 we are still in it. I started this podcast May 2020 and look where we are. That is why courage is my thrust for this year and that has also been my mantra and how I work as a yoga teacher, a fitness coach and as an individual. This podcast my dear listener is changing...from Allan's Ray of Light to Moving Through Fear. Notice how the two words: move and fear are on different sides of a spectrum. And yet there's "through", that is courage I believe.

    Moving Through Fear: What is it about Courage?
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About

Courage is moving through fear. Find courage in whatever you do and see yourself thrive and live freely. Welcome to the podcast that talks about ways to have courage on and off the mat. My name is Allan, and let's walk the path of courage.

Information

  • Creator
    Allan Ray Enriquez
  • Years Active
    2020 - 2023
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Allan Ray Enriquez
  • Show Website
    Moving Through Fear