Chicken and Rice Radio

thetrainertevin
  • 5.0 (2)
  • Nutrition

I started a podcast to talk about fitness and nutrition!

Episodes

  1. 11/15/2020

    Lifting Techniques: Beginner, Intermediate, Advanced

    This is a short episode that discusses lifting techniques, a little bit for people at any level to help keep your progress moving in the right direction.

  2. 09/18/2020

    Kickstart your success

    In this short episode I drop a bomb in terms of getting started and finding a quick pathway to success.

  3. 08/30/2020

    Mindset for Optimal Performance

    This episode features a quick look into the mind-muscle connection. I lightly touch on saving money on fitness supplements, and go deep into developing the mindset of high performance.

  4. 08/17/2020

    Vegetarianism with Vinita

    I have a guest! On this episode I talk with my sister about vegetarianism and her experience as a vegetarian.

  5. 07/24/2020

    Q&A #1

    In this Q&A I cover topics like sleep, anti-aging, the benefits of exercise and changing bad habits.

  6. 07/03/2020

    Diets: Pros and Cons

    In this episode I talk about a lot of different types of dieting strategies and the pros and cons of each diet type. This is a rapid fire format and each diet needs more information, but this should give you a snapshot of a lot of dieting options.

  7. 06/14/2020

    How To Set Up Your First Diet

    In this episode I talk about how to set up a diet, for beginners! This is nothing fancy but if you need a place to start this is a good episode for that. Grab a pen and paper for this one because I talk about calorie intake, and setting up your macros.

  8. 06/06/2020

    An Intro to Functional Mobility

    In this episode I talk about chronic joint pain and what to do about it. Topics covered include supplementation, muscle/postural impairments and basic solutions to ease joint pain and improve performance in the gym.

  9. 05/28/2020

    Developing a Proper Ab Workout

    In this episode I talk about what people often do incorrectly in ab workouts, and how to develop a strong ab workout.

  10. 05/24/2020

    Muscle-Protein Synthesis

    In this episode I talk about muscle-protein synthesis and how to get the most usable protein out of your diet throughout the day.

  11. 05/24/2020

    How To Get Fat!

    CRR Episode one, I talk about reasons you might be putting on fat and what to do about it!

  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

I started a podcast to talk about fitness and nutrition!

Information

  • Creator
    thetrainertevin
  • Years Active
    2020
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Chicken and Rice Radio