Rx Fitness

Coach Vince & Coach Vanessa
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For people that desire to reduce the impact of chronic disease in their life and improve overall fitness. Evidence based discussions rooted in exercise science. We are dedicated to the management and prevention of chronic disease through healthy lifestyle habits.

Episodes

  1. 10/01/2020

    Jenny’s Fight Against Obesity and Long QT Syndrome

    Jenny De Anda Fast tells the story of how she fights Long QT Syndrome, a chronic disease that can cause dangerous heart arrhythmias in response to to stress or exercise.

    53 min

  2. 09/24/2020

    Eating Healthy Made Simple

    Tania Mack is a Certified Transformational Health Coach that helps people "ditch the diets" and start eating heathfully and mindfully. Today we have a great conversation about healthy eating tips to help simplify how to change eating habits and get a great kick start on your health journey.

    46 min

  3. 09/18/2020

    Karen’s Journey of Inspiration

    Karen Nurse discusses her health journey. Karen is also the author of The Shift and founder of KNX Journey to Oneness.

    39 min

  4. 05/24/2020

    Episode 3: Overcoming Obstacles

    Plan, execute, and persevere. Follow the journey of 2020 presidential candidate Joe McHugh as he overcomes a chronic injury to become a Marine Corps officer.

    59 min

  5. 05/24/2020

    Episode 2: The Power of Mindset

    Develop a positive mindset and ability to maintain focus. Special guest DJ Array shares advice to help you maximize opportunities for success.

    41 min

  6. 05/24/2020

    Episode 1: Finding your “Why”

    Attaching purpose to your fitness journey can increase the chance of program adherence. Learn ‘why” and then how to take action.

    28 min
  • 6 Episodes

About

For people that desire to reduce the impact of chronic disease in their life and improve overall fitness. Evidence based discussions rooted in exercise science. We are dedicated to the management and prevention of chronic disease through healthy lifestyle habits.

Information

  • Creator
    Coach Vince & Coach Vanessa
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    ©2020 Fitnessprescriptions.com
  • Show Website
    Rx Fitness