Anxious Black Belt Podcast

Les Bubka
  • 3.7 (3)
  • SPORTS
  • UPDATED WEEKLY

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

  1. 5D AGO

    #317 Sho Shin Mindset with Hanshi Jean Frenette

    🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ In this episode of Anxious Black Belt, I have the pleasure of interviewing Hanshi Jean Frenette. Books: Beyond Kicking https://amzn.to/4uZK3fS Complete Guide to Stretching https://amzn.to/40Yu2Jw 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 17m

  2. MAR 24

    #316 Lessons from the Unbeaten Path: 50 Years with Don Came

    🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ In this episode of Anxious Black Belt, we sit down with Don Came to explore the powerful lessons learned over 50 years of martial arts training. From discipline and resilience to mindset and personal growth, this conversation dives deep into what it really takes to stay on the unbeaten path. Whether you're a beginner or a seasoned martial artist, these insights will inspire your journey on and off the mats. Beyond Basics Series: https://www.doncame.com/beyondbasics Seminars: https://www.doncame.com/classes-workshops 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠ 🎓 Course: ⁠https://payhip.com/KFMH⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠ 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠ Get vidIQ to grow your channel faster! 🚀 ⁠https://vidiq.com/AllRoundKarateGu⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    56 min

  3. MAR 17

    #315 Hayden Meredith on Becoming an Artist in Martial Arts

    🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 In this episode, Les is talking to Hayden Meredith Sensei about becoming an artist in martial arts, his journey in karate and his recent entry into the seminar scene. Join us in listening to the Anxious Black Belt Podcast. Get connected to Hayden Sensei via: YouTube: youtube.com/@seishinkaratehm329?si=4HPVhqLTgBliZEyt Facebook: https://www.facebook.com/hayden.meredith.311 Instagram: https://www.instagram.com/haydenmeredith08 TikTok: https://www.tiktok.com/@hmerewibnhq?_r=1&_t=ZN-94chNI09jdu 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    57 min

  4. MAR 10

    #314 Karate a Moving River with Kris Wilder Sensei

    Conversation with Kris Wilder Sensei, please find links to Kris' Patreon and books below: Patreon: https://www.patreon.com/cw/kriswilder Every Day Musashi: Live Like a Swordsman: Precision, Presence, Purpose: Based on Go Rin No Sho (The Book of Five Rings) by Miyamoto Musashi  https://tinyurl.com/4d2fzbpf  Amazon books: https://amzn.to/4rZ8JDk Anxious Black Belt book: ⁠https://amzn.to/4l7vXES⁠ The Dark Side of Karate ⁠https://amzn.to/4sqUnvA⁠ In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats. This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time. After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development. Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you. Train smart. Stay humble. Keep growing. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 36m

  5. MAR 3

    #313 30 Years of Martial Arts Taught Me This

    Anxious Black Belt book: https://amzn.to/4l7vXES The Dark Side of Karate https://amzn.to/4sqUnvA In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats. This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time. After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development. Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you. Train smart. Stay humble. Keep growing. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    26 min

  6. FEB 24

    #312 Hit, Hold, Hurl Seminar Review

    Review of the Hit Hold Hurl Seminar with Cheristain Wedewardt, Brian Bates and Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 min

  7. FEB 17

    #311 Moving The Dojo Again!

    Link to seminar: https://p-lesbubka.ammhub.com/p/1940aaf1cd2742feb0d3f8fc176d5732 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    17 min

  8. FEB 10

    #310 Light sparring to ... With Brian Bates Sensei

    Chat with Sensei Brian Bates about coaching, competition, seminars and sparring. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 5m
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

Information

  • Creator
    Les Bubka
  • Years Active
    2020 - 2026
  • Episodes
    323
  • Rating
    Clean
  • Copyright
    © 718462 Les Bubka
  • Show Website
    Anxious Black Belt Podcast

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