STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages
  • 5.0 (21)
  • Self-Improvement
  • Updated Weekly

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern🎶🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 [Purchase Your Copy Here](https://a.co/d/d3FLZRo)🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit [Wide Open Stages](https://www.wideopenstages.com)📸 **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)💖 **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)

  1. You Are Ready: A Motivational Grounding Practice

    2d ago

    You Are Ready: A Motivational Grounding Practice

    Let us know what you enjoy about the show! When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you’ll invite your nervous system to settle and your focus to return to what truly matters. The goal isn’t hype; it’s peace. A grounded signal that says: you are capable, you are prepared, and you are ready for whatever comes next. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

    4 min
  2. Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential

    5d ago

    Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential

    Let us know what you enjoy about the show! Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challenging you to confront 'what-if' scenarios that shake the very foundations of our daily lives. We delve into the art of questioning our dependencies and attachments, guiding you to make more enlightened choices that resonate with your values and purpose. It's not about predicting a grim future; it's about awakening to the parts of yourself you may have inadvertently let slip away. Embark on this enlightening conversation with me as we unearth the lessons learned from life's curveballs, including the global pandemic. Through this dialogue, you're invited to uncover the areas where you might have settled for less and ignite inspiration to infuse your life with more passion, potential, and purpose. Discover the beauty in every circumstance and how to seize the moment, creating a life of fullness and meaning. Join me, and let's explore together how to live authentically and wholly connected to what truly matters. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

    5 min
  3. The Joy of Deliberate Wandering

    May 31

    The Joy of Deliberate Wandering

    Let us know what you enjoy about the show! Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be?  Wandering deliberately through life might be the most revolutionary act in our overscheduled world. This reflective exploration delves into how we've become prisoners of direction—constantly told where to go since childhood, whether it's to bed, to school, or to work. Even our precious leisure time hasn't escaped this conditioning, as we frantically plot the perfect vacation itinerary or reach for our phones the moment we feel slightly disoriented. What magic are we missing in our rush to the next destination? As I share my experiences meandering through Manhattan's numbered streets, discovering hidden cafes on cobblestone pathways, and watching the world pass by from new vantage points, I invite you to consider the cost of always knowing where you're going. We've cornered ourselves into narrow thinking and default behaviors, avoiding the discomfort that comes with straying from the familiar. Yet it's precisely in those unplanned moments that we find serendipity—that delightful companion who introduces us to new perspectives, broader horizons, and perhaps even our true selves. All it requires is a water bottle, comfortable shoes, and the courage to embrace the unknown. Your next adventure isn't on a map or a carefully curated itinerary; it's in allowing spontaneity to be your playground. Take a moment today to look around, think again, and then unthink altogether. Simply be. The endless possibilities waiting for you might change everything. Will you accept the invitation to wander? If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

    4 min
  4. Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down

    May 28

    Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down

    Let us know what you enjoy about the show! We’re all moving so fast — planning ahead, rushing toward the next thing, trying to get it all right. But what if the clarity we’re searching for only arrives when we slow down long enough to notice what’s right in front of us? In this episode, Lisa narrates Leo Tolstoy’s beloved parable “The Three Questions” — a timeless story that reveals the power of presence, the wisdom of tending to this moment, and the truth that the “right time” is rarely somewhere in the future…it’s now. After the story, Lisa offers a reflective breakdown exploring:  ✨ Why slowing down is a strategy, not a setback  ✨ How presence sharpens clarity  ✨ Why the right people are often the ones who are already here  ✨ What it means to tend to the moment you’re actually in  ✨ How energetic choice influences every decision we make This is a grounding, spacious listen — perfect for a walk, a cup of tea, or any moment you need to reconnect with yourself. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

    9 min
  5. Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance

    May 24

    Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance

    Let us know what you enjoy about the show! Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to bring you tranquility and balance right where you are. We guide you through mindful breathing techniques and gentle movements, helping you release tension and embrace a moment of pure self-connection. This session is perfect for those jam-packed days when you need a quick escape to recalibrate and find your center. Start by tuning into your breath and let go of the hustle and bustle around you. We’ll encourage you to reflect on gratitude, using it as a powerful tool to shift your mindset and bring a sense of calm. Then, we’ll guide you to stand up, stretch, and ground yourself, ensuring you leave the session feeling refreshed and ready to face the challenges ahead. Join us for this brief yet powerful meditation and gift yourself a moment of peace and mindfulness. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

    6 min
  6. Anna Robb on Spectacle, Leadership & Belonging

    May 21

    Anna Robb on Spectacle, Leadership & Belonging

    Let us know what you enjoy about the show! This week on STOPTIME: Live in the Moment, Lisa sits down with powerhouse producer and global live entertainment leader Anna Robb for a deeply thoughtful conversation about creativity, leadership, risk-taking, and what it truly means to live fully in the present. Originally from Australia and now based in Hong Kong, Anna has spent more than 25 years producing and leading some of the most ambitious live entertainment projects in the world — from The Beatles LOVE with Cirque du Soleil in Las Vegas to The House of Dancing Water in Macau and large-scale global productions across five continents. But beyond the titles and productions, this conversation explores the human being behind the extraordinary career. Together, Lisa and Anna dive into:  Why the biggest leaps in life often happen when we jump into the unknown  The difference between reckless risk and grounded, intentional risk  Leadership under pressure and making high-stakes decisions in real time  The beauty of imperfection in live performance and in life  Raising children while navigating a demanding global career  Creativity, discipline, and finding flow state  Cross-cultural leadership and understanding people deeply  Presence in a digitally distracted world  Why community and human connection matter more than ever  Letting go of control and releasing responsibility for others’ behavior  Mortality, legacy, and living without regret Anna also shares moving reflections on motherhood, resilience, creative purpose, and the importance of creating spaces where people feel seen, connected, and inspired. This episode is a masterclass in grounded leadership, creative courage, and remembering what truly matters. About Anna Robb Anna Robb is one of the world’s leading producers of live entertainment. Originally from Australia and now based in Hong Kong, her career has spanned more than 25 years across five continents. She began backstage at the Sydney Opera House before joining Cirque du Soleil as Stage Manager for The Beatles LOVE in Las Vegas. She later became General Stage Manager for The House of Dancing Water in Macau and served as COO for visionary director Franco Dragone. Today, Anna is the Executive Producer at Our Legacy Creations and CEO of StageLync, where she continues to shape the future of the global performing arts industry through innovative storytelling, leadership, and community-building. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

    59 min
  7. Gratitude Meditation: Reconnecting with Joy Right Now

    May 17

    Gratitude Meditation: Reconnecting with Joy Right Now

    Let us know what you enjoy about the show! Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solving skills. Imagine starting with a simple breathing technique, releasing all tension and distractions, and then shifting focus to the countless gifts life has bestowed upon you—from the basic joys of existence to the unsung heroes who enrich our daily lives.  As we guide you further into this practice, you'll discover how maintaining a gratitude journal can be a game-changer, providing you with a reservoir of positivity and resilience. Whether it's jotting down three things you're thankful for or reflecting on personal reasons for gratitude, this exercise is designed to invigorate your spirit and contribute to a ripple effect of positivity in the world. We end by expressing our heartfelt gratitude to you, our listener, for embarking on this transformative meditation journey with us. Together, let's celebrate the enhancement of your gratitude practice and look forward to continuing this meaningful exploration. Namaste. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

    14 min
  8. Exploring the Essence of Home: Inspired by Khalil Gibran's Vision

    May 14

    Exploring the Essence of Home: Inspired by Khalil Gibran's Vision

    Let us know what you enjoy about the show! What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We uncover Gibran's insightful vision of houses that inspire freedom and untamed passion, challenging the notion that comfort should define our living spaces. Through his eloquent prose, we are urged to see our homes as masts that propel us forward, not anchors that hold us back, and to fill our spaces not just with objects, but with peace, beauty, and meaningful memories. This episode asks you to reflect deeply on what you truly hold within the walls of your home. Are they shelters of peace and beauty, or merely fortresses of comfort that stifle the soul's yearning for freedom? As we explore Gibran's poetic call to live restlessly within rest, we delve into the idea of letting your spirit dwell in the vastness of the sky, unconfined by physical boundaries. Join me in embracing the wisdom of Gibran, and let his words inspire you to live in the moment, with a newfound understanding of the profound essence of home. Stay safe and healthy, and allow this exploration to resonate with you as it has with me. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

    6 min
See All (411)

Trailers

5
out of 5
21 Ratings

About

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern🎶🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇  🔗 [Purchase Your Copy Here](https://a.co/d/d3FLZRo)🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  🔗 Visit [Wide Open Stages](https://www.wideopenstages.com)📸 **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)💖 **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)🎵 **STOPTIME Theme Music by Philip David Stern**  🔗 [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)

Information

  • Creator
    Lisa Hopkins, Wide Open Stages
  • Years Active
    2020 - 2026
  • Episodes
    411
  • Rating
    Clean
  • Copyright
    © 2026 STOPTIME: Live in the Moment.
  • Show Website
    STOPTIME: Live in the Moment.