Health With Jels

Jelsy

Say hi 🫶 IG: @healthwithjels

  1. 11/22/2024

    1 - Start Here if You Don’t Know Where to Begin With Nutrition

    3-steps if you don’t know where to start with improving your nutrition. Book a 15-minute discovery call: https://linktr.ee/Sunsandself?utm_source=linktree_profile_share<sid=3cbc6184-72c9-43eb-b395-36f091c9a187

  2. 11/27/2023

    Routines - why I love them and how I use them

    Today we are talking about routines - why I love them and how I use them to create more structure in my life. Routines give us the space to play! Hi, I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO. Find me on insta @lovewithjelsy Find upcoming events on my link tree linktr.ee/sunsandself

  3. 06/02/2023

    Passion Series: Eating Disorder Recovery With Kara Holmes

    This should have been posted over a year ago!  I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation!  I cannot wait to listen to it again.  Here is how you can see more from today's guest:  Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b Find Kara on Insta - https://www.instagram.com/karaswellnessproject/

  4. 05/06/2022

    4 - Self Love Motivation

    Hey You,    In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love.    Here is what you'll learn in this episode:    1. Social Proof that self love is possible for YOU   2. Visualization + Dreaming Activity to make self love feel possible for you   3. Action that you can start taking right now to motivate yourself to start your self love journey    Practice:    Do the 2 exercises mentioned in this video.   1. Desires   2. Being gentle with yourself using a reminder word   The Self Love Sequence:   The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)    Enrollment is OPEN.   Let's Connect:    Instagram: @sunsandself   TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/gNog5J-xqRg Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez Website: sunsandselfcoaching.com

  5. 05/04/2022

    3 - Negative Self Talk (+ How to Shut it Up)

    Hey You,    In today's episode we talk about negative self talk and how to overcome this.   Here is what you'll learn in this episode:   - Where the negative voice inside your head comes from   - How to get quiet the negative chatter   Practice:    Try apply 1 thing from this video into your life today.    The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)    Enrollment is OPEN.   Let's Connect:    Instagram: @sunsandself   TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8 Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez Website: sunsandselfcoaching.com

  6. 04/01/2022

    Passion Series + Shenanigans (Music, Family, Baseball, Knowledge, and Cooking With Elvis)

    Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/  You can also watch this episode on YouTube (see our faces + some cool picture of me in HS Theater) HERE: https://youtu.be/O9HcFSG9JME ---------     Hey you,  I cannot tell you how excited I am that you are here!      My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love.      Within my channel, you can expect to learn about all things health+wellness+self love.      Today's episode is another interview (YAY). This guest and I go WAY back. As in, my High School Theater Teacher way back. I have always admired his passion, talents, wisdom, and his ability to allow others to feel completely comfortable just being themselves. In this episode we talk about a range of topics, so listen closely for a few golden nuggets (or words of wisdom).   The passion series began as a podcast + had leaked it's way onto YouTube! It was created to help inspire individuals to make time for their passions.    Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again.       I hope you enjoy.    I'd love to meet you - introduce yourself (I don't bite)   OR   Connect with me on Instagram @sunsandself    send me an email sunsandself@gmail.com    or visit my website http://www.sunsandselfcoaching.com/hey-you      Jelsy

  7. 03/10/2022

    Passion Series + Shenanigans (Inspiring Curiosity With Chris Infanzon)

    Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+success&qid=1646796854&sprefix=hidden+doors+to+success%2Caps%2C143&sr=8-1    Listen to his podcast on YouTube here .. https://www.youtube.com/channel/UCyUC3Atx2g-fQGJqTwQDq-w?fbclid=IwAR0Db4boVko-2zoC_KxY7zTmNJlwPQX9dzkfa5pz6BmM0-a7-H5mwSrSR6M  ---------  Hey you,  I cannot tell you how excited I am that you are here!  My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my podcast, you can expect to learn about all things health+wellness+self love. Today's episode is another interview (YAY). I learn more about Chris Infanzon (Author of The Hidden Doors To Success) and creator of the Hidden Doors Podcast. The passion series began as a podcast + had leaked it's way onto YouTube! You can watch it here - https://youtu.be/v5OUkY8H8Ic It was created to help inspire individuals to make time for their passions. Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again. I hope you enjoy. I'd love to meet you - introduce by ..  following me on on Instagram @sunsandself   send me an email sunsandself@gmail.com  OR visit my website http://www.sunsandselfcoaching.com/hey-you  Jelsy

  8. 03/09/2022

    Passion Series + Shenanigans (Creating with Madison)

    If you want to learn more about today's guest, you can find them here:  https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg  @madewithlovedenver on Instagram!  ------ I cannot tell you how excited I am that you are here! My name is Jelsy and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my channel, you can expect to learn about all things health+wellness+self love. Today's episode is an interview with Made with Denver. The first half is a typical passion series episode + then we dive into something I used to struggle with when I was younger (pooping in public spaces). We also talk about a lot of other stuff!  You can watch this episode on YouTube here.. https://youtu.be/2I9uOF0QZjA Here are a few of the things we refer to in the podcast:  homelessness  - https://www.youtube.com/c/InvisiblePeople   - https://www.youtube.com/watch?v=xXeXcpUgSn8 18:30- 30:11  - https://cupids.org/cupids-undie-run/ Meow Wolf, Denver Joe Rogan Podcast Imposter Syndrome  Trauma + Death caused by science experiments  I hope you enjoy. I'd love to meet you -  on Instagram @sunsandself   send me an email sunsandself@gmail.com   or  visit my website http://www.sunsandselfcoaching.com/hey-you    Jelsy

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About

Say hi 🫶 IG: @healthwithjels

Information

  • Creator
    Jelsy
  • Years Active
    2020 - 2024
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Jelsy
  • Show Website
    Health With Jels