Mindfulness by Mon

Monica Nordhausen
  • 0.0 (0)
  • Mental Health

As part of the Mindfulness Based Stress Reduction Program.

Episodes

  1. 06/18/2020

    Mountain Meditation / Mindfulness by Mon

    As part of the 8 week Mindfulness Based Stress Reduction Program

  2. 06/04/2020

    Sitting Meditation / Mindfulness by Mon

    As part of the 8 week Mindfulness Based Stress Reduction Program

  3. 06/03/2020

    Mindful Movement Lying Down / Mindfulness by Mon

    As part of the 8 week Mindfulness Based Stress Reduction Program.

  4. 05/28/2020

    Mindful Movement Standing Postures / Mindfulness by Mon

    As part of the 8 week Mindfulness Based Stress Reduction Program.

  5. 05/27/2020

    The Breathing Space / Mindfulness by Mon

    As part of the 8 week Mindfulness Based Stress Reduction Program

  6. 05/26/2020

    Awareness of Breathing / Mindfulness by Mon

    As part of the 8 week MBSR training.

  7. 05/13/2020

    Body Scan / Mindfulness by Mon

    As part of the 8 week Mindfulness Based Stress Reduction

  • 7 Episodes

About

As part of the Mindfulness Based Stress Reduction Program.

Information

  • Creator
    Monica Nordhausen
  • Years Active
    2020
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Monica Nordhausen
  • Show Website
    Mindfulness by Mon