IT STARTS WITH YOU

Ashleigh McGrady
  • 0.0 (0)
  • Self-Improvement

Topics of discussion on my channel Self love, self care, healing trauma, empowerment, parenthood, relationships, and overcoming addictions.

Episodes

  1. What is Self Love?

    08/16/2022

    What is Self Love?

    When we think about love most of us think about a relationship with another person but what I've come to realise is that the most important relationship you can have is the relationship with yourself. I have been building a solid and strong foundation for self love and it has allowed me to feel more comfortable, complete and whole within myself. I can speak kinder to myself, I can be more compassionate and empathic in difficult times basically I am treating amazing and giving myself the love I would want to give to another.

    9 min
  2. SELF CARE - What is Self Care?

    10/01/2020

    SELF CARE - What is Self Care?

    This episode is all about self care, what I believe self care is and ill be sharing some things that I do to take care of myself mind body and spirit.  Self Care isn't selfish self care is necessary.

    10 min

  3. Trailer

    Intro - topics of discussion

    About my podcast

    1 min

Trailer

About

Topics of discussion on my channel Self love, self care, healing trauma, empowerment, parenthood, relationships, and overcoming addictions.

Information

  • Creator
    Ashleigh McGrady
  • Years Active
    2020 - 2022
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Ashleigh McGrady
  • Show Website
    IT STARTS WITH YOU