Waffling with Jay & Liam

Waffling with Jay and Liam
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  • Health & Fitness

Listen to Jay and Liam talk all things health and fitness with everything inbetween!

  1. 11/22/2020

    Jay and Liam Podcast - Guest: Nadia Ouzbara - Female Fat Loss

    Jay & Liam get together for our weekly waffle. On this episode, we talk to female online coach Nadia Ouzbara about female fat loss and her own personal journey dealing with eating disorders through to getting ready to step on stage! Girls this one is not to be missed!

    56 min

  2. 10/31/2020

    Jay and Liam Podcast - Guest: Siobhan Chamberlain

    Jay & Liam get together for our weekly waffle. On this epsiode, we talk to Siobhan Chamberlain, a former professional footballer capped 50 times for England Lionesses. We discuss how fitness integrates into a professional environment, the demands of playing at such a high level, and get to know the woman behind the gloves!

    40 min

  3. 10/21/2020

    Jay and Liam Podcast - Guest: Cameron Ralph (S&C)

    Jay & Liam get together for our weekly waffle. On this epsiode, we talk all things fitness with Cameron Ralph, a coach who knows his way around an Olympic lift or two.

    49 min

  4. 09/18/2020

    Jay and Liam Podcast - This week we're talking about us - the faces behind the coaches

    Jay & Liam get together for our weekly waffle.  On this episode we talk about us, our business, why we got into coaching, and what the future holds for Jay and Liam.

    39 min

  5. 09/10/2020

    Jay and Liam LIVE Q&A This week we're talking about how to monitor your progress

    Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we talk about how best to monitor your progress. What to be looking for in your results and what not to be looking for or fixating on!

    29 min

  6. 09/04/2020

    Jay and Liam LIVE Q&A This week we're talking supplements!

    Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we talk about supplements and how they can help you!

    28 min

  7. 08/20/2020

    Jay and Liam LIVE Q&A This week we're myth busting!

    Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we bust as many myths as possible and advise where to find the correct information to not cause confusion.

    35 min

  8. 08/13/2020

    Jay and Liam LIVE Q&A This week we talk about how to gain and retain muscle mass!

    Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we talk about how to best build and retain muscle mass. We talk about hormones, nutrition and training volume to get the best results and how male and female muscle gain differs!

    38 min
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About

Listen to Jay and Liam talk all things health and fitness with everything inbetween!

Information

  • Creator
    Waffling with Jay and Liam
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Waffling with Jay and Liam
  • Show Website
    Waffling with Jay & Liam