Reformbalance Podcast

Albert Estvander
  • 0.0 (0)
  • Health & Fitness

The Reform Balance podcast covers health science and mindset tips with the goal of inspiring you to have a balanced approach to holistic wellness.

Episodes

  1. 08/20/2020

    Conscious Eating

    Sometimes, guilt, punishing thoughts, and restrictions can interfere with having a truly balanced lifestyle.  Navigating our shadow selves is just one thing you can learn from the fascinating, in-depth discussion @dr.remy_shanker gives on Episode 3

  2. 06/11/2020

    Six Ways To Motivate Yourself

    This episode discusses what you can do, within your power, when you feel unmotivated.

  3. 05/19/2020

    Understanding the Power of Perception

    This episode discusses the power of perception and how it relates to mental health and well being.

  • 3 Episodes

About

The Reform Balance podcast covers health science and mindset tips with the goal of inspiring you to have a balanced approach to holistic wellness.

Information

  • Creator
    Albert Estvander
  • Years Active
    2020
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Albert Estvander