Meliora Medical Group Podcast

melioramedicalgroup
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Podcast exploring all things Lifestyle Medicine

Episodes

  1. 07/27/2020

    Looking after your Mental Health

    What do you do to help your mental health?  Is it passive or active?  Dr Alex Maxwell explores the facts and myths of mental health and top tips to help you be more active in optimising it.  Hosted by Jordan Lewis.

  2. 07/06/2020

    Keep on moving! The benefits of keeping active

    Dr Alex Maxwell explores the risks of associated with sedentary lifestyle and give some top tips on how we can use movement to help us keep fit and health.  Hosted by Jordan Lewis.

  3. 06/08/2020

    Food glorious food - the basics of nutrition

    Dr Alex Maxwell discusses the basics of nutrition and dispels some of the myths around fad diets.  Hosted by Jordan Lewis.

  4. 05/28/2020

    The Power of Sleep

    Why do we need to sleep? What benefits does good quality sleep bring to our health and wellbeing? What can we do to sleep better? Dr Alex Maxwell, Medical Director of Meliora Medical Group, explores the topic with Jordan Lewis.

  • 4 Episodes

About

Podcast exploring all things Lifestyle Medicine

Information

  • Creator
    melioramedicalgroup
  • Years Active
    2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Meliora Medical Group Podcast