A Balanced Life Podcast

Dr. Tashia Reid and Dr. Karyn Meadows

Through our podcast, our goal is to educate, encourage and challenge people to live their best life.

  1. What's happening with our female bodies?

    03/29/2021

    What's happening with our female bodies?

    In this latest episode, we round out Women's history month and National Nutrition Month with a focus on female health and some of the conditions that alot of women commonly face. Many women suffer from fibroids, endometriosis and PCOS. Find out what these are and how nutrition can support you.

    33 min
  2. The Book of Ruth

    03/08/2021

    The Book of Ruth

    March is National Women’s History month. In this episode, we talk about the book of Ruth in the Bible and discuss how her story of loyalty, faith, strength and restoration can encourage us today.

    39 min
  3. What's your love language?

    02/22/2021

    What's your love language?

    What does love look like for you? Listen in as we chat about love languages and learning to love someone how they desire to be loved.

    29 min
  4. A healthy heart

    02/15/2021

    A healthy heart

    February is Heart Health month along with being the month of love!. Listen in as we dedicate this episode to heart health awareness physically and mentally.

    26 min
  5. I'm walking on sunshine!

    02/08/2021

    I'm walking on sunshine!

    In this episode, we talk about learning to walk away from situations and people that don't grow you or serve you. Whether it be a job, relationships, friendships, situationships and entanglements, if it doesn't grow you then its time to let go.

    28 min
  6. Far more than rubies

    01/19/2021

    Far more than rubies

    “She is more precious than rubies.” Proverbs‬ ‭31:10. Do you know that you are worth far more than rubies? It’s time to know your value and not accept anything less. Listen in on this episode about self-worth

    25 min
  7. Loving YourSELF

    01/13/2021

    Loving YourSELF

    There is nothing wrong with loving yourself and practicing self-care.  In fact it's necessary. Tune in for some helpful tips on taking time for YOU!

    29 min
  8. Jump! Taking a leap of faith

    01/04/2021

    Jump! Taking a leap of faith

    We are in  a new year and now is the time to take a leap of faith and just do that thing! Listen in as we talk and encourage you to just JUMP!

    28 min
See All (33)

About

Through our podcast, our goal is to educate, encourage and challenge people to live their best life.

Information

  • Creator
    Dr. Tashia Reid and Dr. Karyn Meadows
  • Years Active
    2020 - 2021
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Dr. Tashia Reid and Dr. Karyn Meadows