Happy Stance Yoga Therapy

Aleksandra Horwood
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  • Self-Improvement

Better Health For Life

Episodes

  1. 05/21/2020

    Short meditation

    10 minute guided meditation. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

    Short meditation

  2. 05/21/2020

    Relax your whole body

    10 minute guided meditation for relaxing your whole body. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

    Relax your whole body

  3. 05/21/2020

    Relax your lower body

    10 minute guided meditation for relaxing your lower body, your hips and your legs. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

    Relax your lower body

  4. 05/21/2020

    Relax your upper body

    10 minute guided meditation for relaxing your upper body. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

    Relax your upper body

  5. 05/21/2020

    Relax your shoulders

    10 minute guided meditation for relaxing your shoulders. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

    Relax your shoulders

  6. 05/21/2020

    Relax your head

    10 minute guided meditation for relaxing your head. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

    Relax your head
  • 6 Episodes

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Better Health For Life

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