CFS Mental Wellness Podcast

Sophia S

CFS Mental Wellness Podcast is a podcast dedicated to providing tips and connections to various mental health services, mental wellness and healing.

  1. 06/28/2022

    Episode 24: Finding Purpose while Caring For Self

    What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself.  CFS Academy  I would love to hear from you. Send an email to podcast@connectedfamilyservices.com

  2. 06/21/2022

    Episode 23: The Role of Connection in Healing Trauma

    This week we are exploring the role connection has in healing from trauma. We would love to hear from you: podcast@connectedfamilyservices.com Resources CFS Academy

  3. 06/14/2022

    Episode 22: Rethinking Self care with Michael Judkins

    Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care.     Check out the links to purchase your journal now:   You've Totally Got This: Self Care Gratitude Journal - https://amzn.to/39eHUrO  Reach for The Stars Journal - https://amzn.to/3NKJZL2  One Day At a Time Journal - https://amzn.to/3ttZu1H  Michael Judkins Profile - https://amzn.to/3tsdYzc  CFS Academy - Mental Health Resources I would love to hear from you. Please send an email to podcast@connectedfamilyservices.com

  4. 06/07/2022

    Episode 21: Managing Chronic Stress and Burnout

    In this episode, I am sharing the similarities between chronic stress symptoms and symptoms of trauma. Additionally, there is a discussion about how chronic stress may lead to burnout. I finish up by mentioning tips for managing burnout.  Resources Mentioned  Logan Aldridge Instagram

  5. 05/31/2022

    Episode 20: The Overlap Between Trauma and ADHD

    In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relate to any of these symptoms, it can be helpful to discuss with a licensed medical professional to receive a full evaluation.  I would love to hear from you. Questions, Comments, Concerns: Email: Podcast@connectedfamilyservices.com Resources Mentioned in the Episode: CFS Academy When Race Intersects With Trauma and ADHD

  6. 05/24/2022

    Episode 19: Ten (10) People To Have On Your Mental Health Team

    Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve to thrive! I would love to hear from you. Send me an email at podcast@conectedfamilyservices.com CFS Academy

  7. 05/17/2022

    Episode 18: Decluttering With ADHD

    I am sharing some tips for decluttering with ADHD. In this episode, I cover:  Benefits of Decluttering  Why is decluttering difficult for some people and not others?  6 Tips for Decluttering  Resources mentioned in the episode: Focus Mate Sunday Basket I would love to hear from you! Send me an email at podcast@connectedfamilyservices.com

  8. 05/10/2022

    Episode 17: How Do you Manage Emotions?

    This episode we start to talk about how we manage emotions. It starts with how we identify our emotions. Sometimes we label emotions such as anger or joy as positive or negative. Is that the case for everyone? Listen to this episode to find out more.  CFS Instagram Facebook Sophia's Instagram I would love to hear from you: podcast@connectedfamilyservices.com

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5
out of 5
4 Ratings

About

CFS Mental Wellness Podcast is a podcast dedicated to providing tips and connections to various mental health services, mental wellness and healing.

Information

  • Creator
    Sophia S
  • Years Active
    2020 - 2022
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Sophia S