It's Preeti Personal | South Asian Stories

Preeti Kaur
  • 4.7 (13)
  • SOCIETY & CULTURE
  • UPDATED BIMONTHLY

It’s Preeti Personal is a podcast about navigating your 20s and 30s, from careers and money to relationships and self-development. Hosted by Preeti, a British Punjabi girl born and raised in London, the podcast blends honest solo episodes with relatable guest conversations, sharing everyday experiences through a modern South Asian diaspora lens. Created to make space for underrepresented South Asian stories, the podcast explores the conversations we don’t always talk about helping you feel less alone whilst you figure things out 🧡

  1. JAN 28

    EP56: How to Make 2026 Goals You Will Actually Stick to?

    Welcome back to the first podcast episode of 2026! In this solo episode, I’m sharing some goal-setting frameworks and techniques that will help you make 2026 goals you will actually stick to. If traditional goal-setting methods like SMART goals have never really worked for you then this episode offers a different approach. I’ll be breaking down three goal-setting frameworks based on the different personality types (Type A, Type B and Type C) so you can set goals in a way that actually works for you. and.. I’ll also be sharing some of my 2026 goals because why not be completely delulu and put my 2026 goals out there in the universe  In the episode:  00:00:00: intro 00:04:30: how to set goals if you are Type A  00:06:00: how to set goals if you are Type B  00:08:32: wheel of life exercise 00:11:56: my 2026 goals  If this episode resonated, don’t forget to follow or subscribe to It’s Preeti Personal and leave a 5★ review as it helps other South Asian girls find the podcast and feel a little less alone 💛 ———————————————————— WHEEL OF LIFE:   https://nowandbeyond.org.uk/wp-content/uploads/2021/06/Creating-a-wheel-of-life.pdf  ———————————————————— 2025 REFLECTION:   https://open.spotify.com/episode/18GRLn7zIEBx3pG3nGhqfg?si=R8oopoVYQAGcWG_JPpRdJQ  ———————————————————— ABOUT IT’S PREETI PERSONAL:   This podcast is all about sharing South Asian stories and having everyday conversations but from the lens of being a brown girl so expect girl talk episodes covering topics like love, career, mental health, finances, friendships, female health and living life in our 20’s and 30’s.  ———————————————————— SOCIAL MEDIA:   Instagram: https://www.instagram.com/preetipersonal/ YouTube: ⁠https://www.youtube.com/@itspreetipersonal⁠ TikTok: https://vm.tiktok.com/ZSvmbM63/ Email: itspreetipersonal@gmail.com Don’t forget to subscribe and follow @itspreetipersonal on Apple Podcasts, Spotify, Amazon Music or the place you listen to podcasts ———————————————————— MUSIC:   Upbeat-party by scottholmesmusic.com

    21 min

  2. 12/30/2025

    EP 55: Saying Goodbye to 2025 | Reflections, Life Lessons and Journal Prompts

    As 2025 comes to an end, I thought I would record a solo episode and share my personal reflection of 2025.  Now I don't know about you but 2025 has been a YEARRR! One with the highest of highs and the lowest of lows and in this episode I’m going to be reflecting back on the significant events that happened this year, what life lessons it taught me and some of the questions I used to reflect back this year in case you wanted to do a little 2025 reflection for yourself but don’t know where to start. Spoiler alert: this episode gets “preeti” personal and honestly I was a little scared to release this but I also believe in the power of being vulnerable and sharing stories because maybe whatever I’ve learnt this year can help another person.  Wishing you all a very happy new year and can’t wait to speak to you all in 2026!  Timestamps: 00:00:00- intro 00:03:03- how would I describe this year? 00:03:40- significant moments of 2025  00:20:52- life lessons from 2025  00:27:05- journal prompts for a yearly reflection If this episode resonated, don’t forget to follow or subscribe to It’s Preeti Personal and leave a 5★ review as it helps other South Asian girls find the podcast and feel a little less alone 💛 ———————————————————— ABOUT IT’S PREETI PERSONAL:   This podcast is all about sharing South Asian stories and having everyday conversations but from the lens of being a brown girl so expect girl talk episodes covering topics like love, career, mental health, finances, friendships, female health and living life in our 20’s and 30’s.  ———————————————————— SOCIAL MEDIA:   Instagram: https://www.instagram.com/preetipersonal/ YouTube: ⁠https://www.youtube.com/@itspreetipersonal⁠ TikTok: https://vm.tiktok.com/ZSvmbM63/ Email: itspreetipersonal@gmail.com Don’t forget to subscribe and follow @itspreetipersonal on Apple Podcasts, Spotify, Amazon Music or the place you listen to podcasts ———————————————————— MUSIC:   Upbeat-party by scottholmesmusic.com

    31 min

  3. 11/26/2025

    EP 54: Why do we struggle to prioritise our health and fitness? with Dilan (DNA Fitness)

    Today we’re talking all things health and fitness with Dilan, a women’s health coach and the founder of DNA Fitness. So many of us struggle to prioritise our health and fitness and in this episode Dilan shares his own journey- from being an overweight kid at school to becoming a fitness coach and what actually helped him change his life. We dive into the real blockers that stop so many women, especially South Asian women from starting their health and fitness journey: cultural expectations, putting everyone else first, emotional eating, mindset, accountability and the pressure to look a certain way. We also explore how our South Asian genetics and upbringing affect the way we view our health and why reaching out for help is often the hardest step.  On a personal level, I grew up as a chubby kid too. For a long time, I felt insecure in my body and had no idea how to start my own fitness journey. Even though health and fitness is now a huge part of my life, I know exactly how overwhelming those early steps can feel. Everyone’s journey is going to look a little bit different, but the most important thing is just to start! If you’re looking to make a change, feel more confident in your body, or just want to start prioritising your health, this episode is for you. 💛 Timestamps: 00:00:00- intro 00:02:17- earliest memories of health + fitness  00:03:29- growing up as a chubby kid  00:07:43- the south asians mindset with food and emotions 00:09:30- what made Dilan start prioritising his health?  00:13:37- the all or nothing mindset  00:17:23- the generational behaviours that get passed down around food 00:22:27- how south asian genetics affect our health  00:23:56- comparison culture + comments from “the aunties”   00:29:00- what does health actually mean? 00:33:02- what stops us from prioritising our health?  00:36:24- the importance of just starting  00:39:40- finding your “why?” 00:41:54- the importance of accountability  00:44:51- consequence vs incentives  00:46:40- how to build a sustainable routine 00:50:34- habits that will help us in old age  If this episode resonated, don’t forget to follow or subscribe to It’s Preeti Personal and leave a 5★ review as it helps other South Asian girls find the podcast and feel a little less alone 💛 ———————————————————— DILAN:   Instagram: https://www.instagram.com/dnafitnessuk ———————————————————— ABOUT IT’S PREETI PERSONAL:   This podcast is all about sharing South Asian stories and having everyday conversations but from the lens of being a brown girl so expect girl talk episodes covering topics like love, career, mental health, finances, friendships, female health and living life in our 20’s and 30’s.  ———————————————————— SOCIAL MEDIA:   Instagram: https://www.instagram.com/preetipersonal/ YouTube: ⁠https://www.youtube.com/@itspreetipersonal⁠ TikTok: https://vm.tiktok.com/ZSvmbM63/ Email: itspreetipersonal@gmail.com Don’t forget to subscribe and follow @itspreetipersonal on Apple Podcasts, Spotify, Amazon Music or the place you listen to podcasts ———————————————————— MUSIC:   Upbeat-party by scottholmesmusic.com

    53 min

  4. 10/30/2025

    EP53: Navigating Breast Cancer, motherhood & the stigma of cancer in the South Asian community with Priyanka

    October is Breast Cancer awareness month and did you know that 58% of people in the UK (31 million people) hold 'outdated’ views about cancer with that rising to 77% of people from ethnically diverse backgrounds according to Macmillan Cancer Support, one of the UK’s biggest cancer support charities.  Cancer is not commonly spoken about in the south asian community and there is still a lot of stigma around the topic which those affected by cancer might not have anyone to turn to get the right support or have the right information.  Macmillan is warning that with more people living with cancer than ever before it’s never been more important for people to be aware of the accurate and trusted support available.  For information, support or just someone to talk to, call Macmillan’s free, confidential Support line 7-days a week on 0808 808 00 00 or visit macmillan.org.uk/whateveryouneed.  Today I’m joined by Priyanka Pandya, a mother of two and children’s life coach who was diagnosed with Grade 3 triple negative breast cancer in May 2022 who joins the podcast to share her story with battling Breast Cancer and tackling the stigma of cancer within the South Asian Community.  Timestamps:  00:00:00 intro 00:01:56 what is breast cancer? 00:02:28 priyanka’s cancer diagnosis  00:08:44 putting on a brave face  00:10:40 how priyanka told her children about her cancer diagnosis  00:16:26 navigating cancer as a family  00:18:38 tests after cancer diagnosis 00:19:26 chemotherapy and cold capping 00:24:10 mental health during chemotherapy  00:25:00 writing a children's book about cancer 00:26:02 the side-effects of chemotherapy  00:27:21 misconceptions of cancer in the south asian community  00:28:27 advice to people going through cancer  00:29:29 becoming cancer-free  00:32:24 how cancer changed her outlook on life  00:32:41 life after cancer  If this episode resonated, don’t forget to follow or subscribe to It’s Preeti Personal and leave a 5★ review as it helps other South Asian girls find the podcast and feel a little less alone 💛 ———————————————————— MACMILLAN CANCER:   Website: https://www.macmillan.org.uk/  Cancer stats + new research ———————————————————— PRIYANKA:   Buy her book here: https://amzn.eu/d/ihgVNOE  Instagram: https://www.instagram.com/priyankapandya.lifecoach/ ———————————————————— ABOUT IT’S PREETI PERSONAL:   This podcast is all about sharing South Asian stories and having everyday conversations but from the lens of being a brown girl so expect girl talk episodes covering topics like love, career, mental health, finances, friendships, female health and living life in our 20’s and 30’s.  ———————————————————— SOCIAL MEDIA:   Instagram: https://www.instagram.com/preetipersonal/ YouTube: ⁠https://www.youtube.com/@itspreetipersonal⁠ TikTok: https://vm.tiktok.com/ZSvmbM63/ Email: itspreetipersonal@gmail.com Don’t forget to subscribe and follow @itspreetipersonal on Apple Podcasts, Spotify, Amazon Music or the place you listen to podcasts ———————————————————— MUSIC:   Upbeat-party by scottholmesmusic.com

    37 min

  5. 10/20/2025

    EP52: Why do Hindus, Sikhs and Jains celebrate Diwali & Bandi Chorr Divas? | South Asian Holidays Explained

    Happy Diwali and Bandi Chorr Divas! ✨ We are trying something new on the podcast this week and doing a South Asian holiday deep dive and breaking down why different religions like Hinduism, Sikhism and Jainism celebrate Diwali and Bandi Chorr Divas.  Growing up in the UK, unfortunately all these festivals are sometimes bucketed into one celebration when each community celebrates for a slightly different reason. I find it really interesting to learn more about different cultures and hopefully you find it interesting too.  So today we are learning more about Diwali and Bandi Chorr Divas! If you are celebrating, wishing you loads of love and light 💛 Love,  Preeti  Timestamps:  (00:00) intro (02:45) why is diwali called the festival of light? (03:34) why does the date always change? (04:20) hinduism (05:37) sikhism (06:29) jainism (07:18) growing up british asian celebrating diwali & bandi chorr divas (09:59) what diwali and bandi chorr divas means to me  If this episode resonated, don’t forget to follow or subscribe to It’s Preeti Personal and leave a 5★ review as it helps other Brown girls find the podcast and feel a little less alone 💛 ———————————————————— ABOUT IT’S PREETI PERSONAL:   This podcast is all about sharing South Asian stories and having everyday conversations but from the lens of being a brown girl so expect girl talk episodes covering topics like love, career, mental health, finances, friendships, female health and living life in our 20’s and 30’s.  ———————————————————— SOCIAL MEDIA:   Instagram: https://www.instagram.com/preetipersonal/ YouTube: ⁠https://www.youtube.com/@itspreetipersonal⁠ TikTok: https://vm.tiktok.com/ZSvmbM63/ Email: itspreetipersonal@gmail.com Don’t forget to subscribe and follow @itspreetipersonal on Apple Podcasts, Spotify, Amazon Music or the place you listen to podcasts ———————————————————— MUSIC:   Upbeat-party by scottholmesmusic.com

    14 min

  6. 10/15/2025

    EP51: How to stop feeling anxious about your birthday | Birthday pressure, birthday anxiety and honest thoughts on turning 30

    Birthdays are supposed to be a time of celebration but to many of us it can also bring up a lot of anxiety and dread. It’s safe to say that I have a bit of a complicated relationship when it comes to my birthday. Growing up I loved my birthday, from 90’s bhangra music blasting in the living room to knowing that there was going to be cake and presents at the end of the night but the older I’ve gotten the more I’ve started to dread my birthday.  In this solo podcast episode I share my thoughts on why I have a love-hate relationship with birthdays. Breaking down the reasons why I feel birthday anxiety that lead to my annual birthday breakdowns, how for many South Asian women birthdays are tied to self-worth, pressure and milestones, my honest thoughts on turning 30 and tips and advice to overcome the birthday pressure and actually just enjoy turning older.  If you are someone who also dreads their birthday or feels anxious around their birthday, trust me you’re not alone!  Love,  Preeti  Timestamps:  (00:00) intro (01:24) how were birthdays growing up? (08:20) the pressure to plan birthday events (09:23) expectations on birthdays (12:58) what triggers birthday anxiety? (15:50) linking achievements to birthdays  (18:49) tips to help with birthday anxiety  (21:16) how do i feel about turning 30? If this episode resonated, don’t forget to follow or subscribe to It’s Preeti Personal and leave a 5★ review as it helps other South Asian girls find the show and feel a little less alone 💛 ———————————————————— ABOUT IT’S PREETI PERSONAL:   This podcast is all about sharing South Asian stories and having everyday conversations but from the lens of being a brown girl so expect girl talk episodes covering topics like love, career, mental health, finances, friendships, female health and living life in our 20’s and 30’s.  ———————————————————— SOCIAL MEDIA:   Instagram: https://www.instagram.com/preetipersonal/ YouTube: ⁠https://www.youtube.com/@itspreetipersonal⁠ TikTok: https://vm.tiktok.com/ZSvmbM63/ Email: itspreetipersonal@gmail.com Don’t forget to subscribe and follow @itspreetipersonal on Apple Podcasts, Spotify, Amazon Music or the place you listen to podcasts ———————————————————— MUSIC:   Upbeat-party by scottholmesmusic.com

    27 min

  7. 09/18/2025

    EP50: Feeling confident in our skin with Simmy | Living with Eczema, Beauty Standards and Self Acceptance

    Many of us live with skin sensitivities, whether that’s eczema, rosacea, psoriasis etc which can often affect our daily lives but these conditions can also influence our self-image and our definition of beautiful especially in this world of ever changing beauty standards. NHS statistics show that atopic eczema is really common and affects up to 1 in 5 children and about 1 in 10 adults in the UK. In today’s episode I’m joined by Simmy, who is the founder of NKD Jewellery, a jewellery company that specialises in creating jewellery for people who face skin sensitives like eczema. Both me and Simmy have grown up living with eczema from a young age. We will share personal journeys with eczema: how it has influenced our self-image and the challenges we’ve faced navigating western and asian beauty standards. We’ll also explore practical tips for others with skin sensitivities such as what to look for when buying jewellery and ways to feel more confident in your skin.  Time stamps:  (00:00) intro (03:06) what is eczema?  (04:17) growing up with eczema (07:00) the way eczema influenced our self-image  (12:52) worst flare up  (16:17) trying to fit into beauty norms  (18:19) learning to accept our skin  (20:04) indian jewellery  (26:04) how eczema affected our self-confidence   (29:16) western vs south asian beauty standards  (30:24) accepting compliments  (31:38) how to accept yourself (35:25) family support and having open conversations with parents (37:22) treatments + products that help us  (39:41) metals to avoid when buying jewellery  (45:06) starting NKD Jewellery  (47:16) advice to help others going through skin sensitivities  ———————————————————— RESOURCES:   National Eczema Society (UK): https://eczema.org/ British Association of Dermatologists (BAD): https://www.bad.org.uk/ NHS Website on Eczema: https://www.nhs.uk/conditions/atopic-eczema/ British Skin Foundation: https://www.britishskinfoundation.org.uk/ ———————————————————— SIMMY:   Website: https://nkdjewellery.com/  Instagram: https://www.instagram.com/nkd_jewellery/  ———————————————————— ABOUT IT’S PREETI PERSONAL:   This podcast is all about sharing South Asian stories and having everyday conversations but from the lens of being a brown girl so expect girl talk episodes covering topics like love, career, mental health, finances, friendships, female health and living life in our 20’s and 30’s.  ———————————————————— SOCIAL MEDIA:   Instagram: https://www.instagram.com/preetipersonal/ YouTube: ⁠https://www.youtube.com/@itspreetipersonal⁠ TikTok: https://vm.tiktok.com/ZSvmbM63/ Email: itspreetipersonal@gmail.com Don’t forget to subscribe and follow @itspreetipersonal on Apple Podcasts, Spotify, Amazon Music or the place you listen to podcasts ———————————————————— MUSIC:   Upbeat-party by scottholmesmusic.com

    48 min

  8. 09/08/2025

    EP49: Love Is Blind UK: Sarover on Life in the Pods, Breaking Cultural Expectations and Dating with her Heart

    Love Is Blind is a Netflix dating show where singles form deep connections in “the pods” by talking through a wall without ever seeing each other. If they fall in love, they get engaged sight unseen, only meeting face-to-face after the proposal. The couples then go on holiday, move in together and plan a wedding before deciding at the altar if love really is blind. In this episode, I sit down with Sarover, one of the stars from Love Is Blind UK Season 2. Sarover opens up about her journey, how she navigated cultural expectations, finding love in the pods and saying “yes” to facing a shocking breakup just three months into marriage. We dive into: 💌 What it’s really like to date in the pods and behind-the-scenes that we never saw 🌍 Her experience of navigating dating and family expectations being a South Asian Women 💔 How she is healing from heartbreak and what it taught her about resilience, love and self-worth ✨ Why South Asian representation on global stages like Netflix matters more than ever Time stamps:  (00:00) intro (02:30) dating before the pods (06:10) cultural expectations of dating as an indian girl  (09:37) breaking away from those cultural expectations (12:21) finding out about love is blind  (13:42) behind the scenes from dating in the pods  (16:33) friendships in the pods  (18:30) sarover and kal’s relationship  (21:35) how sarover felt about kal’s comment around “types”  (25:53) sarover’s family reaction to her and kal’s relationship  (28:46) breaking the taboo of dating in indian families  (31:30) kal meeting sarover’s family (34:28) being open with your parents about dating  (37:09) wedding planning  (40:17) the wedding day  (41:55) sarover and kal’s break up  (47:09) seeing kal at love is blind uk reunion  (51:36) life after the show  (56:59) healing from heartbreak  (01:00:58) our 20s vs 30s  (01:03:27) south asian representation  (01:10:22) how to tell your parents about your relationship  (01:11:21) what’s next for sarover?   ———————————————————— SAROVER:   Instagram: https://www.instagram.com/saroveraujla  ———————————————————— ABOUT IT’S PREETI PERSONAL:   This podcast is all about sharing South Asian stories and having everyday conversations but from the lens of being a brown girl so expect girl talk episodes covering topics like love, career, mental health, finances, friendships, female health and living life in our 20’s and 30’s.  ———————————————————— SOCIAL MEDIA:   Instagram: https://www.instagram.com/preetipersonal/ YouTube: ⁠https://www.youtube.com/@itspreetipersonal⁠ TikTok: https://vm.tiktok.com/ZSvmbM63/ Email: itspreetipersonal@gmail.com Don’t forget to subscribe and follow @itspreetipersonal on Apple Podcasts, Spotify, Amazon Music or the place you listen to podcasts ———————————————————— MUSIC:   Upbeat-party by scottholmesmusic.com

    1h 12m
See All (62)

Trailers

4.7
out of 5
13 Ratings

About

It’s Preeti Personal is a podcast about navigating your 20s and 30s, from careers and money to relationships and self-development. Hosted by Preeti, a British Punjabi girl born and raised in London, the podcast blends honest solo episodes with relatable guest conversations, sharing everyday experiences through a modern South Asian diaspora lens. Created to make space for underrepresented South Asian stories, the podcast explores the conversations we don’t always talk about helping you feel less alone whilst you figure things out 🧡

Information

You Might Also Like