Mind, Body Soul Sense

Miki K

Nowadays our bodies move way too little and our minds too much. This Podcast is filled with yoga (#VOGA), stretch and workout classes for ANY body type, age and fitness level. It also has a few great meditations, motivations and visualizations to help calm the mind. This Podcast will be divided into three categories; Mind, Body and Soul. Each with their own spice and feel. Feel free to send us an email or message if you have some feedback to share. miki@simplesense.co.za www.simplesense.co.za

  1. 03/06/2021

    #BODY Ultimate way to wake up!

    Ever feel like you need a kick start or oil change when you wake up? Like everything needs to warm up before you can move properly? This is a morning routine that takes 5 minutes and really serves your body! Guve it a try, what have you got to lose?

  2. 02/15/2021

    #BODY GROUND CONTROL

    A yoga class focussed on grounding. Gentle strerches and movements suitable for any age or fitness level. Enjoy

  3. 10/12/2020

    #BODY #GEN-WIZE Legs, knees and hips class

    Very gentle short and simple movement class recommended for people ages 65 and up. But ANYONE can do it. Give it a try.

    #BODY #GEN-WIZE Legs, knees and hips class

  4. 10/06/2020

    #BODY #VOGA Mini Yoga Workout

    Lots of planking and movement, with enough breaths in between to keep endorphins flowing. Enjoy!

    #BODY #VOGA Mini Yoga Workout

  5. 10/01/2020

    #BODY #VOGA : Full Body Bliss

    Stretches and Blood Flow activation. Listen to your body; this is YOUR practice. Enjoy.

    #BODY #VOGA : Full Body Bliss

  6. 08/17/2020

    #BODY#VOGA - Deep Slow Stretch class

    Lots of silences during this class, Breathe into every stretch and just embrace your body and honour it's capabilities.

  7. 08/13/2020

    #BODY #VOGA - Live Yin Class.

    Deep yet gentle stretch. 1 - 3 minute holds only. Block optional & will add to your practice in this class.

  8. 08/08/2020

    #MIND Morning meditation for Beginners

    Just 5 minutes. Gratitude, Greatness & Perfect days.

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Trailer

About

Nowadays our bodies move way too little and our minds too much. This Podcast is filled with yoga (#VOGA), stretch and workout classes for ANY body type, age and fitness level. It also has a few great meditations, motivations and visualizations to help calm the mind. This Podcast will be divided into three categories; Mind, Body and Soul. Each with their own spice and feel. Feel free to send us an email or message if you have some feedback to share. miki@simplesense.co.za www.simplesense.co.za

Information

  • Creator
    Miki K
  • Years Active
    2020 - 2021
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Miki K