Movement Podcast

Gray Cook and Dr. Lee Burton
  • 4.7 (122)
  • FITNESS
  • UPDATED SEMIMONTHLY

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

  1. 6D AGO

    Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing

    In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms. She and Gray discuss: • The inspiration behind her new book Be Responsible • Why heart rate variability (HRV) is a game changer in patient care • How nervous system regulation must come before movement • Using technology like Newbie, BFR, and Oura Ring to guide interventions • The five wellness pillars: nervous system regulation, sleep, biology, movement, and environment Whether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes. -Lisa’s Book: Be Responsible — Because the System Isn’t: https://beresponsiblebook.com/home -Learn more about Lisa and her clinic -Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura Ring More from the Movement Podcast:  https://www.movementpod.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

    1h 15m

  2. 12/18/2025

    Beyond the Symptoms: What Wellness Data Really Tells Us

    In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected. Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice. Topics include: Why population-level data can’t define your personal health The top 3 wellness issues FMS is seeing across the board Why pain is often the hidden culprit sabotaging sleep Real-world examples from athletes and first responders The critical need to “track it before you attack it” If you're a coach, clinician, or just trying to improve your own health, this episode will change how you think about lifestyle change, movement health, and the power of personalized screening. Get your free wellness assessment today! https://www.symmio.com/whats-your-wellness-score Subscribe for more episodes, and don’t forget: First Move Well, Then Move Often. Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

    41 min

  3. 12/04/2025

    How Physical Education Can Save the Next Generation | Rick Vittum

    What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode of the Movement Podcast, we sit down with Massachusetts Physical Education Teacher of the Year Rick Vittum to talk about the state of youth movement, what’s broken in the system, and how we can fix it. Rick shares real stories from the trenches of high school PE, how the Functional Movement Screen is changing the game, and why kids need more than just fitness—they need awareness, mentorship, and a physical problem-solving skillset that lasts a lifetime. Whether you're a teacher, coach, parent, or practitioner, this conversation is packed with insights on movement screening in schools, how technology and culture are reshaping physical health, and what the future of PE should look like. https://www.functionalmovement.com Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

    1h 6m

  4. 11/13/2025

    Inside 20 Years in the NBA: Movement, Data & Athlete Development

    Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of over-coaching, individualized athlete care, and the realities of modern NBA player development. Topics include: Early career challenges in a siloed sports culture Why HRV isn’t practical in pro sports Real-world vs. lab testing Achilles tendon injuries in the NBA Youth sports burnout and early specialization How to earn trust and communicate across disciplines Using movement screening in daily performance strategy A must-listen for strength coaches, physical therapists, sports scientists, and anyone working in high performance environments. https://www.functionalmovement.com Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

    1h 23m

  5. 10/30/2025

    Creating a Performance Culture with Bob Alejo

    In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic training. This episode is a masterclass in leadership, collaboration, and the reality of applying science, data, and wisdom in high-performance settings. Whether you're a veteran coach, young professional, or healthcare provider, Bob’s perspective will challenge how you view risk, readiness, and results in sport and movement. 👉 If you're a coach, clinician, or movement professional, this episode offers insights on: The power of collaboration in sport The dangers of chasing data without context How to grow leadership skills in performance environments Mentorship, ego, and humility in the strength and conditioning profession Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

    1h 19m

  6. 10/16/2025

    Can Functional Movement Predict Athlete Performance?

    In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilitation: predicting athletic performance and ranking talent. With AI and machine learning beginning to shape how we analyze athletes, the conversation unpacks: • How performance is measured—and why it’s more than just speed and strength. • The rise of durable performers: athletes who stay healthy, consistent, and coachable. • What new research says about FMS scores and their ability to predict performance—not just prevent injury. • The growing need to consider psychological readiness, engagement, and self-awareness as critical metrics. • Why looking at movement quality, not just quantity, is essential in both elite and youth sports. Whether you're a coach, trainer, healthcare provider, or performance nerd, this discussion will help you rethink how we define, assess, and develop talent. Curious what your wellness score is? Check it out for free! https://www.symmio.co/whats-your-wellness-score Become an FMS Academy Member. Your all-access membership to FMS online education https://www.functionalmovement.com/fmsacademy Referenced Research Articles: Predictive Athlete Performance Modeling with Machine Learning and Biometric Data Integration Prediction and Injury Risk Based on Movement Patterns and Flexibility (2023) #FMS #MovementPodcast Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

    35 min

  7. 10/02/2025

    The Corrective Exercise Paradigm Shift

    Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and detail how they should be used to restore whole movement. Screening plays an important role in identifying movement dysfunction and pain with movement, but the next step doesn’t have to be corrective exercise. In this episode of the Movement Podcast, Gray Cook and Dr. Lee Burton challenge the industry’s reliance on corrective routines and reveal a smarter, more effective approach to improving movement and performance. From overprescribed "fixes" to missed opportunities in warmups and workouts, the discussion dives into: • The true purpose of corrective exercises • How to screen and interpret movement patterns • When to ditch the corrective—and just adjust the workout • Lessons from Pavel Tsatsouline, Huberman Lab, and NFL-level programming • Practical tips to build programs that restore function and develop strength Whether you’re a coach, clinician, or just someone who trains hard—this conversation will shift the way you view programming, warmups, and performance prep. Watch, learn, and rethink what you call "corrective." Curious what your wellness score is? Check it out for free! https://www.symmio.co/whats-your-wellness-score Become an FMS Academy Member. Your all-access membership to FMS online education https://www.functionalmovement.com/fmsacademy Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

    51 min

  8. 09/18/2025

    From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China

    In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China. They dive into: • Cultural challenges of translating movement concepts • The power of calibration over instruction • How personal trainers in China are embracing corrective exercise • Why movement screening works across language and borders • Lessons from introducing FMS to sports institutes, universities, and rural communities Danyue offers valuable insights into movement, communication, and building trust in a growing global movement health community. Whether you're a coach, therapist, or educator, this episode will shift your thinking on how we teach and talk about human movement—no matter where you are in the world. Curious what your wellness score is? Check it out for free! https://www.symmio.co/whats-your-wellness-score Become an FMS Academy Member. Your all-access membership to FMS online education https://www.functionalmovement.com/fmsacademy Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

    1 hr
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4.7
out of 5
122 Ratings

About

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

Information

  • Creator
    Gray Cook and Dr. Lee Burton
  • Years Active
    2020 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2026 Movement Podcast by FMS
  • Show Website
    Movement Podcast

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