Journey to Hope and Healing with Renee

Renee Gomes
  • 0.0 (0)
  • Spirituality

I will be sharing guided meditations and encourage Positive energy in this space ! I am being Called to Connect, inspire, encourage, enlighten, teach, share, receive, give and celebrate life here in the present!

Episodes

  1. Spiritual Guided Meditation

    07/29/2020

    Spiritual Guided Meditation

    Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Spiritual is defined here as whatever gives YOU meaning. You will need to think of a short phrase that is meaningful for you – more on that in a moment.

    9 min
  2. Let Go and Receive: A Meditation to Clear Blocks and Release Limitations

    07/06/2020

    Let Go and Receive: A Meditation to Clear Blocks and Release Limitations

    All of us want to live joyful, meaningful lives. We want to do what we love, feel good and not struggle so much. But fear, doubt and limiting beliefs often block us from attracting our desires. They keep us stuck, afraid to take action or even dream big. Therefore, one of the first and most important steps in manifesting our desires is to clear the blocks that hold us back

    7 min
  3. Morning Relaxation: Guided Energy Starter

    06/21/2020

    Morning Relaxation: Guided Energy Starter

    This quick morning relaxation is a guided energy starter that will help you to become wide awake, energetic, and ready for the day ahead. You can listen to this audio at any time of day to help get your energy going.

    10 min
  4. Self Love Guided Meditation ❤🧘

    06/10/2020

    Self Love Guided Meditation ❤🧘

    This guided meditation script for self is only the first step. If you truly want to finally move away from self-loathing and dive deep into self-love, then you need to learn how to unleash the magic that is you.

    17 min
  5. A Healing Prayer for the World Meditation

    06/02/2020

    A Healing Prayer for the World Meditation

    The intention of today’s healing prayer for the world meditation is to guide you through a prayer that will help you send healing and loving energy out into the world, so we can collectively shift out of darkness and live in the light.

    5 min
  6. Introduction to me and my journey

    05/29/2020

    Introduction to me and my journey

    A little about me, my purpose for this podcast and my journey to Hope and Healing ❤

    2 min
  7. Guided Body Appreciation Meditation

    05/29/2020

    Guided Body Appreciation Meditation

    Inspire gratitude by helping the body connect in unity with the mind. Offer thanks to your unique body as you do the body appreciation meditation.

    6 min

  8. 05/25/2020

    Guided Meditation for Forgiveness and letting go

    The Benefits of Forgiveness. The benefits of being able to forgive are many. Developing forgiveness has been associated with decreased stress, anxiety, and depression, and increased feelings of well-being. Some studies have found a relationship between dispositional or trait forgiveness and life satisfaction.

    6 min
  • 8 Episodes

About

I will be sharing guided meditations and encourage Positive energy in this space ! I am being Called to Connect, inspire, encourage, enlighten, teach, share, receive, give and celebrate life here in the present!

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