Take Time 4 U

Amiee Forshee Keenan
  • 5.0 (4)
  • Self-Improvement

This Podcast is all about learning. To take time 4 u, your goals, your health and wellness and your overall happiness. It is not about balance but about priorities, productivity, and a passion to grow. Thanks for listening!

  1. 04/13/2021

    10 Reasons Why This Is For You

    Here are 10 reasons why at home workout programs are for you. 1. Break the fitness plateau 2. Workouts you can do anywhere, anytime 3. Eat more, workout less 4. Feel good inside and out 5. Lose the weight we gain in our forties 6. Amazing pre-workout to kickstart your day and workout 7. Falling in love with the process 8. A plan, a lifestyle, not a quick fix 9. Get abs in your forties 10. Get more time back in your day Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese Meditation Apps: Calm Aura Headspace Stop, Breathe & Think Podcasts: The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

    15 min

  2. 04/08/2021

    Just DO Nothing

    For the first time in a long time I took a day off. Not to catch up on things, or clean the house, or do a bunch of errands but to just do nothing. I take my time in the morning, do what makes me happy and that is it. It is so important to just take a day off. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese Meditation Apps: Calm Aura Headspace Stop, Breathe & Think Podcasts: The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

    11 min

  3. 03/29/2021

    Marketing Monday’s - 5 Affordable Ways to Generate Leads

    Well here we are, in 2021, and the marketing trend is still gearing towards everything virtual. In person events are up in the air and when you rely on them as a business it can be frustrating to say the least especially when online events and other marketing initiatives can be quite expensive. Well there are 5 affordable ways you can still be successful and generate quality leads without leaving your bank account empty. 1. Consistent Content 2. Email 3. Lead Magnets 4. Ads 5. Collaboration Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese Meditation Apps: Calm Aura Headspace Stop, Breathe & Think Podcasts: The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

    8 min

  4. 03/23/2021

    Grief & Loss Part 2

    Losing a loved one hard, losing a parent is hard, losing both of your parents in less than 8 months is devastating. This is my second podcast about grief and loss. It is always going to be a journey, good days and bad, but know you are not alone. Book recommendations for Grief and Loss. Please be Patient I'm Grieving by - Gary Roe It's ok not to be ok - Megan Devine Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese Meditation Apps: Calm Aura Headspace Stop, Breathe & Think Podcasts: The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

    20 min

  5. 03/18/2021

    Are you doing the same thing over and over again?

    Break the Fitness Plateau Working out is great but if you aren't switching things up, if you are not trying new things, if you are not doing a variety of workouts, you could hit the fitness plateau. This is what happened to me 5 years ago. I was not seeing any changes physically in my body. I would work out more or do the same things all the time and gain weight. I was stuck and needed to try something new. Now, I am doing a different workout every day. I love the variety, I love using all the equipment, I love doing it all in the comfort of my own home. Remember change doesn't happen if you don't change. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese Meditation Apps: Calm Aura Headspace Stop, Breathe & Think Podcasts: The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

    11 min

  6. 02/23/2021

    Rebroadcast!!!!! What are you passionate about????

    This was the #1 podcast of 2020 so I thought I would share it again. This is an important question. Do you know what you are passionate about? Do you follow your dreams? Are you doing something you love? Let's dive into this together. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    12 min

  7. 02/16/2021

    Do you hate those hard conversations?

    Tough Love is Hard to Hear - but sometimes we need to hear it 1. You have a choice 2. You can't out workout a bad diet 3. If it's important to you, you will make the time 4. We all struggle Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese Meditation Apps: Calm Aura Headspace Stop, Breathe & Think Podcasts: Rise Together Podcast The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

    14 min

  8. 02/08/2021

    Learn the Ways To Lose Your Love Handles

    Despite their name, there isn’t much to love about love handles. So many of us try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso. I was one of them. In order to get rid of love handles for good, you’re going to need to make dietary, exercise, and lifestyle changes. 5 ways 1. Cut the sugar Healthy eating is key when you’re trying to lose fat in any area of the body. Ditching added sugar is one of the best ways to clean up your diet. Added sugar is found in foods and beverages like cookies, candies, sports drinks, and sodas. The term does not apply to the natural sugar found in healthy foods like whole fruit. 2. Focus on Healthy Fats Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline. Not only do healthy fats taste delicious, they help you feel full, causing you to consume fewer calories throughout the day. 3. Lift Weights Engaging in any kind of physical activity can help you lose your love handles, but adding weight training to your routine may be especially beneficial. The terms weight training, strength training and resistance training are generally interchangeable. They all mean contracting your muscles against some form of resistance to build your strength. While aerobic training typically burns more calories during a workout, resistance training helps the body build lean muscle and burn more calories at rest. Combining resistance training with aerobic exercise has been shown to be very effective for burning off belly fat. 4. Add in whole-body moves Focusing on working out the part of your body that bothers you the most may be tempting, but exercising the whole body may be a more effective way to slim down love handles. Incorporate whole-body moves into your workout and add in aerobic exercises that work a large number of muscles at once. 5. Try a HIIT workout High-intensity interval training (HIIT) might be one of the most effective workouts for losing body fat. HIIT workouts involve short bursts of intense aerobic exercise, each followed by a recovery period. These workouts are quick and effective, and numerous studies have shown that they can help you lose body fat. Join my Learn to Lose Your Love Handles Challenge https://www.facebook.com/groups/206621206408006 Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese Meditation Apps: Calm Aura Headspace Stop, Breathe & Think Podcasts: Rise Together Podcast The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

    13 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

This Podcast is all about learning. To take time 4 u, your goals, your health and wellness and your overall happiness. It is not about balance but about priorities, productivity, and a passion to grow. Thanks for listening!

Information

  • Creator
    Amiee Forshee Keenan
  • Years Active
    2020 - 2021
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Amiee Forshee Keenan
  • Show Website
    Take Time 4 U