The Kurt Camilleri Audio Experience

Kurt Camilleri
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  • Fitness

All about Fitness and Nutrition, debunking popular fitness myths, getting you the information you need to get fit and stay fit for your life. We talk about building good habits for living a healthy lifestyle and the importance of having a strong mindset.

Episodes

  1. 06/19/2020

    9 - Owen Borg - Participant of the 6 Week Transformation Challenge - Listen to this if you need some motivation! - The importance of finding a diet that you enjoy

    We talk in great details about the approach Owen is following with regards to fitness and nutrition to be able to reach his goals. In this episode we talk about the importance of getting back on track, the mindset that you need to have to achieve your goals and also why it is important to find a diet that works for you. We also talk about the importance of  shifting our perspective of a diet, from a short term fix, to long term sustainable, balanced eating. I great way to entertain yourself and learn something while on that nice walk,  running, doing exercise or just chilling. Enjoy it!

    9 - Owen Borg - Participant of the 6 Week Transformation Challenge - Listen to this if you need some motivation! - The importance of finding a diet that you enjoy

  2. 06/13/2020

    8 - Supratim D Gupta, one of the participants of the 6 Week Transformation Challenge - The approach to reaching his Goals

    We talk in great details about the approach Supratim is following with regards to fitness and nutrition to be able to reach his goals, you will definitely learn something from it! I great way to entertain yourself and learn something while on that nice walk,  running, doing exercise or just chilling. Enjoy it!

    8 - Supratim D Gupta, one of the participants of the 6 Week Transformation Challenge - The approach to reaching his Goals

  3. 06/13/2020

    7 - Jeremy Borg, one of the participants of the 6 Week Transformation Challenge - What is he doing to reach his Goals?

    We talk in great details about the approach Jeremy is following with regards to fitness and nutrition to be able to reach his goals, you will definitely learn something from it! I great way to entertain yourself and learn something while on that nice walk,  running, doing exercise or just chilling. Enjoy it!

    7 - Jeremy Borg, one of the participants of the 6 Week Transformation Challenge - What is he doing to reach his Goals?

  4. 06/13/2020

    6 - Question And Answers - How to face setbacks in our fitness journeys and the importance of gratitude

    Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it! I great way to entertain yourself and learn something while on that nice walk,  running, doing exercise or just chilling. Enjoy it!

  5. 06/13/2020

    5 - Question And Answers - The importance of including food that you love in your diet, The Flexible Diet Approach

    Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it! I great way to entertain yourself and learn something while on that nice walk,  running, doing exercise or just chilling. Enjoy it!

  6. 06/13/2020

    4 - Question and Answers - How to lose weight from stubborn areas? Something about my background

    Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it! I great way to entertain yourself and learn something while on that nice walk,  running, doing exercise or just chilling. Enjoy it!

  7. 06/13/2020

    3 - Question And Answers - How much protein should you take? How To Balance Running And Weightlifting?

    Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it! I great way to entertain yourself and learn something while on that nice walk,  running, doing exercise or just chilling. Enjoy it!

  8. 05/29/2020

    2 - A great discussion with Kurt Bezzina on Fitness and Nutition

    We talk in great details about our routines and approach to fitness, so while walking / running give this a listen, you will definitely learn something from it!

  9. 05/27/2020

    1 - Question + Answers From My Followers

    Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it! I great way to entertain yourself and learn something while on that nice walk,  running, doing exercise or just chilling. Enjoy it!

  • 9 Episodes

About

All about Fitness and Nutrition, debunking popular fitness myths, getting you the information you need to get fit and stay fit for your life. We talk about building good habits for living a healthy lifestyle and the importance of having a strong mindset.

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