Mindful Luminary - Meditation 101

Holly
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Meditation 101 A beginner’s guide for starting you personal meditation practice.

Episodes

  1. 07/08/2020

    Metta Meditation- Loving Kindness Season 1 Episode 2

    In this second episode you will be guided through an experience of sending and receiving love, compassion and kindness. The first step on any self development journey is acceptance and love for oneself, so let’s begin together. To receive the free PDF teaching that goes along with these recordings send an email to holly.farmer.coaching@gmail.com with the subject “Meditation 101 Guide”

  2. Trailer

    Mindful Luminary - Meditation 101 (Trailer)

    Mindful Luminary - Meditation 101

  3. 07/08/2020

    Deep Abdominal Breathing Exercise Season 1 Episode 1

    Guided breathing exercise for Meditation 101 - a beginner’s guide for starting your personal meditation practice. Receive the free PDF guide by sending an email with the subject: “Meditation 101 Guide” to Holly.farmer.coaching@gmail.com

    Deep Abdominal Breathing Exercise Season 1 Episode 1
  • 1 Trailer
    2 Episodes

Trailer

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Meditation 101 A beginner’s guide for starting you personal meditation practice.

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