Mindful Musings and Meditations

Lana

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Mental Health

A podcast helping to connect with peace of mind with a focus on mindfulness, meditation and self reflection.

07/20/2021

Mindful Minutes

Join me for a few mindful minutes of calm and reflection.
02/15/2021

Mindful Minutes - Colour Visualisation

Join me for a few mindful minutes exploring colour visualisation
01/05/2021

Mindful Minutes - Window Meditation

Take a breezy 10 minutes to help take a break from busy mental thoughts.
12/21/2020

Mindful Listening Meditation

Explore a little mindful listening with this simple, time savvy meditation
07/23/2020

Mindful Minutes - Golden Room Meditation

Take a mindful moment and join me for a rejuvenating visit to your beautiful golden room.
07/06/2020

Mindful Minutes - Movement Meditation

Take a mindful moment with me as we explore a few simple physical movements with a mindful twist!
06/20/2020

Mindful Minutes - Mindful Breathing

The quickest meditation you will do today!
06/15/2020

Mindful Minutes - gratitude meditation

Take 10 minutes out of your day to sit with some gratitude
06/07/2020

Mindful Minutes - progressive muscle relaxation with Lana

Take a mindful moment to check in with your body and relax
05/31/2020

Mindful Minutes - stillness meditation with Lana

Take a few minutes to relax and recenter with this quick and simple meditation.

10 Episodes

A podcast helping to connect with peace of mind with a focus on mindfulness, meditation and self reflection.

Creator

Lana
Years Active

2020 - 2021
Episodes

10
Rating

Clean
Copyright

© Lana
Show Website

Mindful Musings and Meditations