Mindful Moments with Lil' B

Universoul Wellness
  • 5.0 (3)
  • Health & Fitness

Podcast by Universoul Wellness

Episodes

  1. 06/14/2020

    You Are Valuable Meditation

    Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space. Today's mediation is focused on affirmations to remind us of how valuable we truly are. Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @univeresoulwellness FB: @universoulwellness

    You Are Valuable Meditation

  2. 06/14/2020

    Crown Chakra Meditation

    Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space. Today's mediation is a practice focusing on our crown chakra. This is our seat of connection to your divinity and higher consciousness. Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @univeresoulwellness FB: @universoulwellness

    Crown Chakra Meditation

  3. 06/14/2020

    Third Eye Chakra Meditation

    Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space. Today's mediation is a practice focusing on our third eye chakra. This is our seat of intuition. Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @univeresoulwellness FB: @universoulwellness

    Third Eye Chakra Meditation

  4. 06/14/2020

    Throat Chakra Meditation

    Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space. Today's mediation is a practice focusing on our throat chakra. This is our seat of communication and truth speaking. Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @univeresoulwellness FB: @universoulwellness

    Throat Chakra Meditation

  5. 06/14/2020

    Heart Chakra Meditaiton

    Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space. Today's mediation is a practice focusing on our heart chakra. This is our seat of love and compassion. Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @univeresoulwellness FB: @universoulwellness

    Heart Chakra Meditaiton

  6. 06/14/2020

    Solar Plexus Chakra Meditation

    Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space. Today's mediation is a practice focusing on our solar plexus chakra. This is our seat of power and purpose. Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @univeresoulwellness FB: @universoulwellness

    Solar Plexus Chakra Meditation

  7. 06/14/2020

    Sacral Chakra Meditation

    Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space. Today's mediation is a practice focusing on our sacral chakra. This is our seat of creative expression and satisfaction. Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @univeresoulwellness FB: @universoulwellness

    Sacral Chakra Meditation

  8. 06/09/2020

    Root Chakra Meditation

    Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space. Today's mediation is a practice focusing on our root chakra. This is our seat of stability and groundedness. Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @univeresoulwellness FB: @universoulwellness Patreon: @universoulwellness

    Root Chakra Meditation

  9. 06/02/2020

    Mindful Moments Welcome

    Hey yall!! I am Bridget Sisney and I'm so excited and ready to journey on our path of empowerment through meditation and mindfulness. Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space. Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @universoulwellness FB: @universoulwellness Patreon: @universoulwellness

    Mindful Moments Welcome
  • 9 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Podcast by Universoul Wellness

Information

  • Creator
    Universoul Wellness
  • Years Active
    2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Mindful Moments with Lil' B