On my way to Healthy

Angie Bryce-Thurton
  • 4.0 (1)
  • Nutrition

My personal journey and struggles to be healthy. Each week I will discuss what I’m doing to maintain accountability to myself, working out with my trainer real life recipes and eating tips.

Episodes

  1. 08/20/2023

    Listen to that inner voice

    Getting off the hamster wheel

    Listen to that inner voice

  2. 04/02/2022

    Still Moving Forward

    Race information in your area: https://www.active.com/ Fajitas Recipe: https://www.thelazydish.com/sheet-pan-oven-baked-chicken-fajitas-dinner-recipe/. The 1x a week injection https://www.ozempic.com/

    Still Moving Forward

  3. 01/14/2022

    What’s your reason Why?

    Getting back on track with being healthy. Link to signing up https://www.spartan.com.

    What’s your reason Why?

  4. 10/19/2021

    Our First Challenge - 2 Week Eat Clean

    Yay I found a 2 week nutrition challenge we can do. The link to the challenge is here: https://www.popsugar.com/fitness/14-Day-Clean-Eating-Plan-39817330 and the link to my blog page is here: omw2healthy.blogspot.com. Good Luck Everyone.

    Our First Challenge - 2 Week Eat Clean

  5. 10/18/2021

    Let’s Regroup

    Getting ready for a 2 week challenge

    Let’s Regroup

  6. 09/26/2021

    Mental Health Spotlight

    The Apps- Talkspace, Calm, Headspace Inscape. Take the time to get mental health support. National Suicide Line 800-273-8255. SAMHSA (Substance Abusé & Mental Health Services Administration) 800-662-4357

    Mental Health Spotlight

  7. 08/27/2021

    The Slide Back

    Medication: Ozempic (semaglutide) injection.

    The Slide Back

  8. 07/23/2021

    Sugar Rush

    How Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. The documentary In my Mothers’ Garden on Netflix

    Sugar Rush

  9. 07/16/2021

    Taking the first steps

    Cutting out gluten and diary. Finding the source of inflammation. Resource: The False Fat Diet by Dr. Elson M. Haas. Starting food log or journal.

    Taking the first steps

  10. 07/08/2021

    Here we Go

    Starting the path to being healthy

    Here we Go

  11. Trailer

    On my way to Healthy (Trailer)

    On my way to Healthy

    On my way to Healthy (Trailer)
  • 1 Trailer
    10 Episodes

Trailer

About

My personal journey and struggles to be healthy. Each week I will discuss what I’m doing to maintain accountability to myself, working out with my trainer real life recipes and eating tips.

Information

  • Creator
    Angie Bryce-Thurton
  • Years Active
    2020 - 2023
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Angie Bryce-Thurton
  • Show Website
    On my way to Healthy