Andrew Lenards Mindfulness

Andrew Lenards
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A podcast feed of mindfulness meditations by a certified coach

Episodes

  1. 06/06/2020

    Welcome

    I'm Andrew Lenards, a certified mindfulness meditation coach, and this is a feed of guided meditations using techniques from the Unified Mindfulness system. These episodes complement and support classes that I teach in workplace meditation. If you're not in one of these courses, and you're curious about mindfulness - still give them a listen. The techniques are designed to be approachable to anyone new mindfulness meditation.  If you're looking for more information about me, you can visit http://lenards.us.

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A podcast feed of mindfulness meditations by a certified coach

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