Rojak Podcast

Nicole & Izzaty
  • 0.0 (0)
  • Self-Improvement

Just two homosapiens from a small town called Ampang discussing about anything and everything under the Sun :D Follow us on Instagram @ https://www.instagram.com/rojakpodcast/ ;)

Episodes

  1. 10/24/2020

    Ep 10 : Book Recommendation #1 Crazy: Notes on and off the couch by Dr. Rob Dobrenski

    In today's very first book recommendation episode (woot woot) i talked about a humorous and informative biography/psychology related book called Crazy : Notes on and off the couch. Follow us on our Instagram at @rojakpodcast!

    10 min

  2. 10/06/2020

    Ep 9: Insecurities

    In this episode, we dived into our DEEPEST DARKEST INSECURITIES, (nah jk they're not that deep, they're pretty mainstream ) and discussed on how we coped with them. Don't forget to check us out @rojakpodcast on instagram!

    25 min
  3. Ep 8: MALAYSIA PRIHATIN

    09/12/2020

    Ep 8: MALAYSIA PRIHATIN

    SELAMAT HARI MERDEKA AND SELAMAT HARI MALAYSIA! In this episode, we'll be talking about the things that we HATE and LOVE about Malaysia. Make sure to follow us on Instagram @ https://www.instagram.com/rojakpodcast/ for updates!

    23 min
  4. Ep 7: Fitness Tips for Newbies

    08/10/2020

    Ep 7: Fitness Tips for Newbies

    Are you trying to get back on track after being a couch potato for months because of MCO? Listen to this episode to learn how to start exercising from ground zero!  Follow us Instagram @ https://www.instagram.com/rojakpodcast/

    22 min
  5. Ep 6: Childhood Memories

    07/20/2020

    Ep 6: Childhood Memories

    Since the past few weeks, we discussed about depressing stuff.. this week kita chill chill sikit cerita tentang childhood memories! Follow us Instagram: https://www.instagram.com/rojakpodcast/

    30 min

  6. 07/12/2020

    Ep 5: Sexual Harassment

    In this episode, we'll be talking about the sexual harassment issue that has been around for many years and some tips on how to protect yourself. Do contact the NGO below if you ever experience with any harassment or abuse. Woman's Aid Organisation: Hotline at +603 7956 3488 or +6018 988 8058 (SMS/WhatsApp TINA) All Women's Action Society: 03-7877-0224 or 016-237 4221 (MCO Emergency Hotline/Whatsapp) Follow us Instagram: https://www.instagram.com/rojakpodcast/

    29 min
  7. Ep 4: Depression

    07/03/2020

    Ep 4: Depression

    We get raw and real about life's toughness & how to healthily deal with them. Link to resources: https://www.moh.gov.my/index.php/database_stores/attach_download/337/1246 | https://www.psychologytoday.com/us/blog/the-right-mindset/202006/the-5-types-self-talk-your-brain-likes-best?amp#referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s | https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf&ved=2ahUKEwirt6C09bHqAhV983MBHQr9BbMQFjABegQIAhAB&usg=AOvVaw3MKIinBNVZs9jdmTnmp9EH  Befrienders KL: (03) 7956 8144 / (03) 7956 8145 | Lifeline Association of Malaysia 🇲🇾 : (03) 7956 8145 / (063) 92850279  Instagram: https://www.instagram.com/rojakpodcast/

    29 min

  8. 06/20/2020

    Ep 3: School life vs Uni Life

    Struggling with your studies? Don't know whether to join which clubs or society? Do you feel pressured to follow the latest trends?  Instagram: https://www.instagram.com/rojakpodcast/

    18 min
  9. Ep 2: RACISM

    06/13/2020

    Ep 2: RACISM

    With the current #BLACKLIVESMATTER movement happening, we wanted to take this opportunity to reflect on the issue of racial discrimination that happens in our motherland, Malaysia 🇲🇾. We hope that this episode will educate ALL of us to BE THE CHANGE ❤️ Instagram: https://www.instagram.com/rojakpodcast/

    30 min
  10. Ep1: Intro | Quarantine Life

    06/06/2020

    Ep1: Intro | Quarantine Life

    WELCOME TO OUR FIRST EVER EPISODE!!! In this episode, we're going to talk a lil bit about ourselves, how this whoooole podcast started, and quarantine life! Instagram: https://www.instagram.com/rojakpodcast/

    32 min
  • 10 Episodes

About

Just two homosapiens from a small town called Ampang discussing about anything and everything under the Sun :D Follow us on Instagram @ https://www.instagram.com/rojakpodcast/ ;)

Information

  • Creator
    Nicole & Izzaty
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Nicole & Izzaty
  • Show Website
    Rojak Podcast