mindfulness minutes

Nish G.
  • 5.0 (9)
  • Personal Journals

A podcast centered on the healing and restoration of Black people’s happiness, peace and livelihood. Join your host Nish, as we collectively learn what it means to commit to ourselves.

Episodes

  1. 09/24/2023

    winter-time blues: seasonal depression + self care.

    A discussion on the wintertime blues and my tips on preparing for the winter solstice. *this is a re-broadcast.* Other resources: https://www.verywellmind.com/how-to-beat-the-winter-blues-5087998 https://hcz.org/health-and-wellness/how-to-fight-winter-blues-tips-from-our-emotional-wellness-team/ To stay updated on the podcast, follow @mndfulminutespod on Instagram.  Until next time, xoxo.

    winter-time blues: seasonal depression + self care.

  2. 01/09/2022

    001| Self-care is self-preservation

    In this episode, I discuss my understanding of ‘self-care’ with the help of a powerful Audre Lorde quote.

  • 2 Episodes

5
out of 5
9 Ratings

About

A podcast centered on the healing and restoration of Black people’s happiness, peace and livelihood. Join your host Nish, as we collectively learn what it means to commit to ourselves.

Information

  • Creator
    Nish G.
  • Years Active
    2020 - 2023
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Nish G.
  • Show Website
    mindfulness minutes