Mental Health and Spirituality

Monica
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  • Mental Health
  • Updated Bimonthly

Showing you how to connect with yourself and how to free yourself from blocks like Self doubt, self confidence, feeling stuck, and freeing youself from Anxiety, depression and stress. Check out - www.thespiritualsolutions.com

  1. Mar 18

    Motivation from within

    understand what is motivation. and what do you need beyond that to grow

    5 min

  2. Mar 11

    MAGIC OF RAINS

    How to cleanse your vibration and aura in the rains. End of the episode I have given the method to do it.

    3 min

  3. Mar 11

    How to Recharge your Mind ?

    Understand how your mind influences your life.

    2 min

  4. Jan 22

    FEAR OR COURAGE?

    FEAR OR COURAGE? WHAT WILL YOU CHOOSE?

    3 min

  5. 08/27/2025

    FEAR OR COURAGE

    What do you choose and why?

    3 min

  6. 10/01/2024

    What is your Why?

    You will learn how to use this new technique and will not require motivation in your life anymore.

    5 min

  7. 06/04/2024

    How to Regulate your emotions?

    How does emotional regulation lead us to live healthier and happier lives. www.thespiritualsolutions.com

    8 min

  8. 03/14/2024

    How to WONDER!! A lost Art.!!

    Why is WONDERING IMPORTANT IN YOUR LIFE TODAY. ? Something which was so natural in your childhood, which has been forgotten as you have grown up.

    7 min
See All (20)

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About

Showing you how to connect with yourself and how to free yourself from blocks like Self doubt, self confidence, feeling stuck, and freeing youself from Anxiety, depression and stress. Check out - www.thespiritualsolutions.com

Information

  • Creator
    Monica
  • Years Active
    2020 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Monica