I AM; podcast

Angela Polidoro

Podcast by Angela Polidoro

Episodes

  1. I'm eager

    08/24/2020

    I'm eager

    Do you struggle with feeling like you need to accomplish something in a certain amount of time? In this weeks episode I discuss how to deal with eagerness and how to take a step back from feeling overwhelmed in terms of succeeding with your goals. I talk about the importance in understanding "perfect timing" and how to find peace with this concept. This episode covers different approaches and thought processes on how to combat the feeling of needing to control the timing in your life.

    18 min
  2. Screw you society

    08/03/2020

    Screw you society

    This episode came right from the heart; a 20 minute episode discussing my true feelings on societal beauty standards. I talk about beauty standards in ads, on websites, on social media, how they can create such an unhealthy mindset in both males and females. I discuss my own personal struggles with this topic over the years, how I used to feel like I had to look a certain way for approval from others, or to feel beautiful. You know what I have to say to that? Screw you society.

    22 min
  3. Why do you want it? Guided reflection

    07/27/2020

    Why do you want it? Guided reflection

    Welcome to my first guided reflection! This week I decided to switch things up and record a guided reflection/meditation. I want you to really focus on your inner feelings, thinking about what it is you truly want in this life and why. I ask questions that will get your thoughts flowing, which will help you get a better understanding of your own feelings. We discuss gratitude, resentment, drive/determination, and much more.

    20 min
  4. Character confidence

    07/20/2020

    Character confidence

    In this weeks episode, we are getting straight to the point. We are discussing something I like to call "character confidence". I talk about what character confidence actually is, and how you can improve your OWN character confidence. I briefly touch on manifestation and the importance of self reflection. This episode is meant to help you start truly believing in yourself and become more confident in who you are.

    18 min
  5. ASK ANGIE pt. 1

    07/13/2020

    ASK ANGIE pt. 1

    Welcome to the first Ask Angie episode on the I AM; podcast! This is a new series I am starting on this podcast to answer YOUR own personal questions— giving you guys the best advice I can to my abilities. In todays episode I am answering questions/giving advice on how to help control binge eating outbreaks, body confidence and self acceptance, tips on how to gain muscle mass, and thoughts on how to cope with battling depression. I hope you guys enjoy and are excited to start this new series with me!

    27 min
  6. What I wish someone would've told me

    06/29/2020

    What I wish someone would've told me

    This weeks episode I am diving deep into my own struggles, I am opening up about my battle with depression. I discuss my personal hardships over the years and what they have taught me. I talk about what I wish I could've been told during the darkest and hardest points in my life. In this episode, I truly express my hardships in hopes to touch one of you listening, to let you know you are not alone in your struggles.

    27 min
  7. Mental blocks

    06/22/2020

    Mental blocks

    In this weeks episode I discuss something called “mental blocks”— what they are and how to overcome them. I talk about a mental exercise that helps understand where you stand with your character confidence. This episode really dives into understanding who you truly are as a person and how to look at your past hardships as challenges to build you into who YOU are.

    20 min
  8. Embracing the unknown

    06/13/2020

    Embracing the unknown

    Has quarantine caused you to have an increase in anxiety and fear of what the future holds? Do you feel nervous with thoughts of the unknown? In this episode I discuss how to overcome and let go of anxious thoughts regarding the uncertainty and how to learn/move forward from unexpected outcomes.

    15 min
  9. Welcome to the I AM; podcast

    06/05/2020

    Welcome to the I AM; podcast

    In this episode we are discussing who I AM, getting to know me and my reasoning behind starting this podcast. I discuss the title meaning and how it ties in with todays current events. In this first episode, I talk about taking risks and the benefits that it can entail. 2020 has been a crazy year to say the least, and I speak upon how to look at 2020 as a sign on how to turn negatives into positives.

    21 min
  • 9 Episodes

5
out of 5
34 Ratings

About

Podcast by Angela Polidoro

Information

  • Creator
    Angela Polidoro
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    I AM; podcast