Healthy and Switched On

Vineet Nair

Good health, a curious mind and great people for company is worth striving for. In this show we will explore the what and how of a healthy body, a stimulated mind and a switched on life..

Episodes

  1. 06/15/2020

    Episode 3 - making smart food choices

    We are experiencing an explosion of packaged food products. There is a growing aspiration among all generations for natural and nutritious food, all the same we want it to be convenient. As more and more of us rely on super market food aisles for satisfying our palette and providing nutrition, it is advisable to equip yourselves with the right knowledge to choose healthy and nutritious foods.

  2. 06/08/2020

    Episode 2 - Prime time health

    We live in interesting times, with life expectancy at it's peak on the one hand, and on the other hand you hear of young people having serious ailments like like heart issues, high blood sugar etc. previously heard of among people double their age. We still can design a life style that can lead to good health and well being. These are not difficult, these are not expensive. With little discipline, awareness and commitment everyone can have healthy life and experience well being and happiness in life. Do watch till the end and share your thoughts.

  3. 06/07/2020

    Episode 1 - Who, What and Why of this podcast

    My name is Vineet and this is my first episode of Healthy and Switched on. Here is an introduction and my reasons to venture into health coaching while I manage a successful career in tech.

  • 3 Episodes

About

Good health, a curious mind and great people for company is worth striving for. In this show we will explore the what and how of a healthy body, a stimulated mind and a switched on life..

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