IlluM

Sankofa Bluu
  • 5.0 (19)
  • Self-Improvement

IlluMinated Conversations that unveil learnings guiding us into living & loving more fully and nourishing our souls & their purposes. Host ÏlluMimamiii also known as Sankofa Bluu authentic transparency is seen through her sensual, animated, digestible, growth focused approach to melanated enlightenment. With an emphasis on spiritual, sexual, and mental wealth, Sankofa Bluu encourages you to "feel something new" with real raw talks, guided meditations, affirmations, empowering guests, and art expressions. It's IlluMinated baby!

  1. 02/01/2022

    One of those ‘Sodes: January is Finito! Mini Check In with ÏlluMimamiii

    Hang out with ïlluMimamiii as she shares what’s transpired over the first month of January 2022, what’s been manifested, where her head is at, what love she’s looking for.

  2. 01/04/2022

    One of Those ‘Sodes: A Crown Meditation for My Mommy; You Deserve to Thrive

    I rose around 5AM. I’m practicing rising and not grabbing the phone. I’m practicing recalling my dreams as soon as I rise. Today I checked in on my mother who is not feeling so great. I immediately made my tea and began to record this intentional meditation for my mom. We have to stay on those we love. We have to be there for them in the ways that we can. I’ve been practicing praying multiple times a day and I have many modes of prayer. Here is one. It’s more of a breath meditation. Receive this beautiful cleansing energy. If you’re experiencing sickness, worry, anxiety, fear, etc. listen to this. Share it with a loved one. “Our lives are not ours alone and we must remember the importance of the interconnectedness that maintains this balance.”

  3. 12/29/2021

    Purpose in Pain?? Naaaa Purpose in Emotion!!

    Quote: “Once you taste the joy of living in beauty and love, you no longer find anything captivating about suffering.” This episode highlights misconceptions and beliefs about pain and suffering always being part of the path to success, as if it’s the only way we will win. I’ve seen the labels and sayings and testimonies that “boast” about the strength and resilience acquired from pain. We have tricked our minds into expecting success will blossom from massive change if we go through something first. That will not be my story. And that’s not today’s message. Sankofa Bluu or ïlluMimamiii talks about: Love languages and how they change; the importance and practice of listening, reflecting, and experiencing the emotion within the pain to uncover the truth of our body and spirit. It is “With humility, an open heart and mind, we embrace the sacred study of yoga.” If we understand in our heart that “yoga is the uniting of consciousness (knowing and embodying your divinity ) in the heart,” then we have the ability to heal and move through our pain with more ease and forgiveness. Some tips were shared in uncovering hard truths and alchemizing our pains into power and recognizing that our success literally doesn’t and does not have to stem from our pain stories but rather from our strength gained in listening, reflecting and experiencing everything on our path. Businesses and Websites Mentioned: Take the Love Language Quiz: Discover Your Love Language - The 5 Love Languages® Quotes from Book: The Secret Power of Yoga: A woman’s Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi Beauty Butters LLC : Shea Butter and Marshmallow Hibiscus Body Oil Beauty Butters: Beauty Confident Natural Skincare (beautybuttersllc.com) Podcast IG: @ïlluMimamiii https://instagram.com/illumimamiii?utm_medium=copy_link

  4. 11/17/2021

    Keep the Celebratory Energy in Rotationnn! It’s All Alchemy Baby.

    Celebratory energy. Before we, as we, while we, & when we birth, it’s so important to embrace the energy of celebration. Of joy. Of presence. Of potentiality. You can: Self soothe. Self reward. Self imagine. Self express. This podcast episode is meant to encourage you to explore what it’s like to celebrate you by strengthening your root & throat chakra. Dive in to this episode to learn more about these energetic centers of the root & throat and what role they play in your life transformation via alchemy. What is alchemy? That’s discussed in the podcast, but in short, adaptation and awareness. Let’s laugh. Let’s chat. Let’s grow! IG Handles: @sankofabird_ (personal) ; @elemelanated (business) ; @galadarling (honorable mention)

  5. 11/08/2021

    Get Out My Bubble! Healing with Hypnotherapist Kiera Alegra

    It was a pleasure to chat about mental health and mind reprogramming with my good friend Kiera Alegra of Brown Goddess Magic! We discussed how we can shift from suppression and procrastination into releasing and healing. Hypnotherapy isn’t as common as we think and I’m so glad to have had a melanin woman in the field speak to hypnotherapy and it’s bountiful benefits. Enjoy! Book your hypnotherapy session with her via website browngoddessmagic.com and Follow her on IG @kieraalegra_ & @browngoddessmagic

  6. 11/01/2021

    What if you are Earth? THE MEDITATION FOR YOU

    In this episode, Sankofa Bluu shares treasured moments with you as she EFT taps to the meditative blessing of Goddess Sayidana. This is a personal recording done via her iPhone and captures the essence of her prayer and meditation style: comfort, light, releasing, disarming. If you’re ever interested in curating a space or having a space curated for you that encapsulates this meditative moment and maybe more then send interest to EleM.divit@icloud.com for booking questions. The beginning of the episode guides you into what this message is, the theme of earth comparisons, what eft tapping is and how it can benefit you. After this enjoy a meditative moment with Sankofa Bluu to ease your mind and help you ground down into the present moment. Best received when you rise, during a break, and before bed. Here are some resources to tap along with Gala Darling (she’s the best), to listen to Sayidana’s song, and to read the nature archetypes by Sigh Swoon: https://youtu.be/G28xXhpohEE ; https://youtu.be/G28xXhpohEE ; https://www.instagram.com/p/CQHd31nFE7X/?utm_medium=copy_link

  7. 10/25/2021

    The Return of IlluM: Where you been? Routines - Self Sabotage. Spongebob Sheets???!

    ..heyyy yall! Y’all still luh me? You luhme? You love me? Okay just checking! I’m disgusted with how long it took to return and also joked out at how resonant this end of August message is in this now moment of presenting it to you. I’m easing you all back in to how I do things, how this podcast serves me, and how observing yourself as a ritual can be the great big pivot in choosing to change. Let’s catch up, gather ourselves, laugh a little bit and move into this Scorpio season with an attitude of change and releasing of self sabotaging practices. RATE. REVIEW. SHARE 💜

  8. 01/03/2021

    One of the ‘Sodes #9: Let’s Pretend This Is A Sex Podcast/Chat

    illuMimamiii dealt with disrespect one evening and had to release it. Some people just don’t listen... Respeck the boundaries! Ask for Consent! Communicate! Definitely one of my more raunchy episodes. I’m definitely tipsy and eating a vegan muffin.

See All (17)

5
out of 5
19 Ratings

About

IlluMinated Conversations that unveil learnings guiding us into living & loving more fully and nourishing our souls & their purposes. Host ÏlluMimamiii also known as Sankofa Bluu authentic transparency is seen through her sensual, animated, digestible, growth focused approach to melanated enlightenment. With an emphasis on spiritual, sexual, and mental wealth, Sankofa Bluu encourages you to "feel something new" with real raw talks, guided meditations, affirmations, empowering guests, and art expressions. It's IlluMinated baby!

Information

  • Creator
    Sankofa Bluu
  • Years Active
    2020 - 2022
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Sankofa Bluu
  • Show Website
    IlluM