EMBRACING THE CHAOS

Estefania Lopez

Life on- & outside the Yoga mat. In this podcast I want to share my experiences, everything that inspires me on a daily basis and all the challenges we collect as humans being here on earth. Short but sweet episodes to get your monthly portion of honey that will make you flow.

  1. 11/06/2025

    #1 Make a Yogi run & warum ich mich auf ein Marathon vorbereite

    In dieser Folge beantworte ich die Frage, warum auch ich dem Marathon-Wahn verfallen bin. Dafür gehe ich zurück in meine Jugendzeit – eine Phase geprägt von Trauma, Leistung und späterer Reflexion. Wenn dir diese Episode gefallen hat, freue ich mich sehr, wenn du sie teilst, weiterempfiehlst und kommentierst. Mucho Amor, Estefania

    23 min

  2. 10/23/2025

    WELCOME BACK TO SEASON 3

    It will always be You vs. You 🌞 Ein Jahr ist vergangen, seit ich die letzte Podcast-Folge aufgenommen habe. Und jetzt, ein Jahr später, sitze ich wieder hier – mit dem Bedürfnis, euch alles zu erzählen. So viel kann in einem Jahr passieren: In dieser Folge spreche ich über meine Erfahrungen als Selbständige – und über das Leben dazwischen. Danke für euer Vertrauen. Es fühlt sich schön an, wieder zurück zu sein. Mucho Amor, Estefania 🤍

    16 min

  3. 09/02/2024

    3 MINUTES CALMING DOWN MEDITATION

    Day 2 of our 30 Day Sweet Grounding Meditation- Join the challenge on my IG Broadcast Channel https://www.instagram.com/channel/AbYQRCogjVxRy2iw/ Sending you mucho amor Estefania

    3 min

  4. 05/25/2024

    #3 About the art of taking responsibility & why you should overcome the narratives of the past.

    Accept that you can’t force an outcome. In this episode, I want to talk about the word "responsibility" and the important role it plays in my current situation, and why it's okay to not want to take responsibility for things sometimes.

    14 min

  5. 02/01/2024

    #2 About how one decision can change your life.

    In this episode I want to share my biggest step I did so far & how important it is sometimes to take that decision in order to grow even when you’re scared. So be prepared to take that step: 🌊find me on my IG channel: https://instagram.com/honey.yoga.by.este?igshid=MmIzYWVlNDQ5Yg== 🌸 Find me on Spotify: https://open.spotify.com/playlist/6lt9NRNHstAKKkNSvzT6AA?si=8d1a1c605c9e4fa1 🌕 Find more on my website: www.estefanialopezyoga.com ❤️‍🔥join me on my retreat in Ibiza 1 Spot left : https://www.estefanialopezyoga.com/teacher-training-the-honey-method-2023

    21 min
  6. #1/24 About 5 things that changed my life.

    12/31/2023

    #1/24 About 5 things that changed my life.

    Welcome to episode No.1 of 2024. Longtime no see - I feel so ready to share with this monthly podcast all my experiences on-& outside the Yoga mat with you. In this episode I share with you 5 things I’ve realized during 2023 and how it shaped my personal way of interacting with life. Join me 🦋 🌊find me on my IG channel: https://instagram.com/honey.yoga.by.este?igshid=MmIzYWVlNDQ5Yg== 🌸 Join me on my retreat in Ibiza: https://l.instagram.com/?u=https%3A%2F%2Fwww.estefanialopezyoga.com%2Fteacher-training-the-honey-method-2023%3Ffbclid%3DPAAaY_NqcTP4LIMbR1xDuQINEOSOwmtW6ssXqfdX8vLjEniKM9QOLkKyKTQG4_aem_ATOmqMOZFtqE-FLfJlelLx5zIEOwCVuq8Fs01WUZrDJ_TCW34l0xFJqIaI0yzO7Je7o&e=AT1ZgoBkf9G60bG-m5XLXBiSWagHJaqVzPskcb9U4LwbD1k75kWYncqiRfNKTVURdN0nogY5WapU51nVvFDADL2UFhTqgfPisb7yPw 🌕 Find more on my website: www.estefanialopezyoga.com

    18 min

  7. 05/01/2022

    #7 Sarah Gluschke about the 4 Ways of staying consistent to follow your purpose.

    In this episode we talk about the challenges & power of living a life as a Fempreneur in a world that craves security. I was honored to talk with Sarah Gluschke ( IG sarahgluschke ) a powerful Woman that decided really early to follow her purpose. In this episode find out more about the amazing Yoga Teacher & Health & Empowerment Coach and our 4 recommendations how to stay consistent to follow your purpose. Enjoy this episode. ———————————— ps.if you enjoyed listen to this episode; feel free to share it & rate it. Mucho Love Estefania

    39 min

  8. 03/31/2022

    #6 5 Grundsätze wie wir unser persönliches Wachstum fördern können.

    In dieser Folge spreche ich über die 5 Grundsätze der inneren Heilung der Vergangenheit, um persönliches Wachstum zu fördern. Mucho Love, estefania ———————— Feel free to share & rate this episode

    22 min
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About

Life on- & outside the Yoga mat. In this podcast I want to share my experiences, everything that inspires me on a daily basis and all the challenges we collect as humans being here on earth. Short but sweet episodes to get your monthly portion of honey that will make you flow.

Information

  • Creator
    Estefania Lopez
  • Years Active
    2020 - 2025
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Estefania Lopez
  • Show Website
    EMBRACING THE CHAOS