FITNESS BY YOU

Pooja Tyagi

Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times. We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use. If you adapt good lifestyle, same can be copied by your family, children, colleagues and more. We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact

  1. 12/17/2023

    S2 Episode 6 : Heart Rate and relation to health

    Let's understand how Heart rate and its vitality can provide your health analysis. How one can know HR and how to make it better.

  2. 12/17/2023

    S2 Episode 5 : 04 common mistakes women make in health goals

    Let's understand what common mistakes women do when they are choosing their fitness or health journey.

  3. 11/10/2022

    S2 Episode 4 : Insulin and Insulin Sensitivity

    Let's learn about insulin and Insulin Sensitivity. What we can do for Insulin Sensitivity

  4. 11/09/2022

    S2 Episode 3 : Focus on Long term and not only on Goals

    Keep yourself energised. Gym is not only the solution for overall health and fitness. There is a world outside the gym. Focus on 24 hours and long term. How you feel matters more then how much you lift. Let's listen and understand in detail.

  5. 07/18/2021

    S2 Episode 2 : How to set Fitness goals?

    Most of us struggle to understand realistic and approachable health goals. You may be looking for shortcuts or immediate effects. But are you following any behavioural changes to achieve fitness goals? Let's understand how to set up goals and follow.

  6. 07/15/2021

    S2 Episode 1: Ways to get rid of a Cravings

    Let's learn the ways to get rid of cravings. Cravings many times lead to extra calories and weight gain. Learn and practice these ways which can do wonders to help in your lifestyle to be healthy.

  7. 01/19/2021

    Episode 32 Cutting carbs to 0 and not junk?

    Why do we cut carbs ?why we attract towards junk? Why can't we just reduce junk and understand to connect with real food?

  8. 01/19/2021

    Episode 33 Myth- Eating late will gain weight

    Do really eating late gains weight? What can be reason of gaining weight when you eat late? Do meal timings impact weight? Let's see this myth and check out the logical and real fact behind this. Tune it here

See All (40)

Trailers

About

Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times. We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use. If you adapt good lifestyle, same can be copied by your family, children, colleagues and more. We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact

Information

  • Creator
    Pooja Tyagi
  • Years Active
    2020 - 2023
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Pooja Tyagi