Char Mindfulness

Char
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  • Mental Health
  • Updated Bimonthly

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/char38/subscribe Welcome to my channel. This channel is to bring you relaxation, peace and serenity. The episodes on this channel will include some mindfulness practices, ASMR relaxing sounds, and positive affirmations. Enjoy!

Episodes

  1. 07/12/2023

    Peace & Calm

    In this episode, I will be running a mindfulness meditation to help with sleep and calm.

  2. 12/02/2021

    Counting to 150 for Peaceful Sleep

    This episode consists of counting to 150 to aid with sleep and relaxation.

  3. 05/19/2021

    Reading Out Loud

    For this episode, I will be reading off a book about meditation that I recently came across. So sit back, relax and listen.

  4. 08/27/2020

    Positivity & Motivation

    This episode is all about citing positive & motivational quotes to help you start your day, or perhaps help to put you to sleep with the calming sound of my voice.

  5. 08/16/2020

    Stories & Tales (1)

    This episode features reading an old Aztec tale about the Sun and the Moon. Sit back, relax and listen to this tale while off to bed or wanting a relaxing break.

  6. 06/09/2020

    Counting for Sleep and Relaxation

    This episode will be of me counting backwards from 150. Hope it helps in trying to sleep and relax.

  7. 06/08/2020

    ASMR & Sleep

    This episode offers ASMR sounds for the listener, with the first half of it involving no talking and the second half with talking.

  8. 06/07/2020

    Guided Meditation

    Starting off my channel with a guided meditation to help you feel calm and relaxed. I apologize if there are any background sounds, I will try my best to minimize those for the upcoming future episodes.

  9. Trailer

    Char Mindfulness (Trailer)

    Char Mindfulness

Trailer

About

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/char38/subscribe Welcome to my channel. This channel is to bring you relaxation, peace and serenity. The episodes on this channel will include some mindfulness practices, ASMR relaxing sounds, and positive affirmations. Enjoy!

Information

  • Creator
    Char
  • Years Active
    2020 - 2023
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Char
  • Show Website
    Char Mindfulness