OAK PERFORMANCE RADIO

Adam Lane
  • 5.0 (17)
  • Fitness
  • Updated Semimonthly

We have a passion for optimizing performance and minimizing injury.

  1. Oct 11

    Episode 187: How Julia Schultz Can Stay Fueled and Recover Through Busy Schedules.

    How can athletes and coaches keep nutrition and recovery consistent when school, travel, training, and social commitments compete for attention? Episode Summary For student-athletes, staying fueled and recovering well can be difficult when the schedule is full. Julia Schultz joins host Adam Lane to talk about how her approach to nutrition and training has developed and how those habits fit into the realities of volleyball, college, and life outside the gym. Julia’s experience offers a grounded perspective on pursuing athletic growth without making the process all-consuming. The conversation explores what it can look like to build routines that work in real life and stay focused on the parts of performance an athlete can control. Key Takeaways Fuel consistently; don’t prioritize protein while neglecting overall energy and other nutrients.Build meals around protein, carbohydrates, and fruits or vegetables.Prep a few foods ahead to make busy days easier.Plan snacks around practice and eat afterward to support recovery.Keep nutrition, sleep, training, and social life in balance.Stay open to coaching and focus on the effort you can control. Episode Chapters 00:00 Welcome to Oak Performance Radio00:33 Julia Schultz’s volleyball background02:35 InBody data and body composition07:00 Learning about nutrition10:34 Protein, whole foods, carbs, and fiber14:04 Food choices, balance, and meal prep18:39 How fueling affected Julia’s volleyball performance21:00 A student-athlete’s daily fueling routine26:10 Snacks and meals around practice29:19 Balancing training, recovery, and social life32:08 Nutrition, gratitude, and mindset40:26 Coachability and being a good teammate44:09 Closing thoughts Memorable Quotes “What matters to me most is like on the court.” — Julia Schultz, [05:52] “If you come in every day feeling 100% there's like the sky's the limit.” — Julia Schultz, [17:22] “If you're not enjoying it, yeah, there's no point.” — Julia Schultz, [38:12] “Control what you can control.” — Julia Schultz, [39:44] “Being open minded and being a good teammate… is super important.” — Julia Schultz, [40:42] Resources Mentioned InBody scale — discussed as a way to view body-composition metrics beyond scale weight.TikTok and Instagram — mentioned as places Julia used to find nutrition information and meal ideas.Happy, Healthy, Strong — the podcast Adam references during the conversation.Oak Performance website: oakstrength.com Connect with the Guest Julia Schultz — University of Dubuque volleyball athleteInstagram: @julia_schultzzzz (handle spelling as stated in the episode) About the Podcast Oak Performance Radio, hosted by Adam Lane, is about what it really takes to perform at a high level. Training, preparation, and decision-making get broken down through real athletes, real coaches, and real experiences—on the field, in the weight room, and in everyday life. Listen & Subscribe Subscribe to Oak Performance Radio and send this episode to a player or coach who still thinks talent can cover for weak training, bad recovery, and sloppy habits. Facebook: Oak Performance Lab Instagram: @oakperformance

  2. Sep 27

    Episode 186: ACL Injuries to D1 Volleyball How Strength Training Changed Everything.

    What happens when a small-town multi-sport kid blows out both ACLs before college—and still ends up a D1 middle? Episode Summary Adam sits down with NIU middle blocker Rylea Alvin, a 6'2" “Big Dog” in the weight room who didn’t even like volleyball at first and then tore both ACLs in high school. She walks through growing up a swimmer and hooper in tiny Randolph, Wisconsin, missing a state title run from the bench, and then choosing to live in the weight room instead of feeling sorry for herself. From there, the two get into what actually carries over for female volleyball players: strength numbers that matter, what “court strong” looks like, and why being built is an advantage, not a problem. They also tackle creatine myths, off-season vs. constant club play, and how measurable progress under the bar feeds confidence when practices and matches aren’t great. You’ll Learn: How two ACL tears in high school pushed Rylea into the weight room and reshaped how she thinks about sport.Why years of consistent lifting did more for her vertical, swing, and confidence than just adding more volleyball.The gap between looking strong in the rack and actually being stronger, faster, and more explosive on the court.Why female athletes need to stop worrying about being “too bulky” and start chasing durability and power.How simple creatine use (5g a day, lots of water) fits into long-term strength and joint health for women. Episode Chapters 00:00 Intro & who is Rylea02:30 Small-town Wisconsin, swimming and basketball roots07:10 Finding volleyball and making Milwaukee Sting’s top team13:40 First ACL tear, missing a state title, and getting cleared20:30 Second ACL tear, rough surgery, and living in the weight room28:50 Falling in love with lifting and earning the “Big Dog” nickname36:20 Girls in the weight room, body image, and wanting to be built43:30 Strength benchmarks, vertical, and court performance50:10 Creatine myths, dosing, and getting teammates on board55:30 Mindset, using setbacks as fuel, and looking ahead at NIU Memorable Quotes “You never really know how strong you are until being strong is the only option you’ve got.” “I’ve probably spent more time in the weight room than I have on the court—and that’s why I play the way I do now.” “Girls say, ‘I don’t want big arms or big quads.’ I’m like, I want it all. I want to be strong and I want people to know I’m an athlete.” “Sometimes you can’t do it today. Maybe not tomorrow. But if you keep working your face off for months and years, that’s where it shows up.” “When stuff doesn’t go my way, it fuels my fire. Tell me I can’t, and I’m going to work ten times harder so I can turn around and say, ‘See, I just did that.’” Resources Mentioned NIU Volleyball – Northern Illinois University Huskies Women’s Volleyball Oak Performance / Oak Strength – Training home base for the show and many of the athletes discussed Sparta Science – Earlier force plate system Adam used for jump and force profiling Hawkin Dynamics – Current force plate setup used for testing jumps and outputs Connect with the Guest Rylea Alvin – NIU VolleyballProfile: https://niuhuskies.com/sports/womens-volleyball/roster/rylea-alvin/18296Instagram: @ryleaalvinTeam Instagram: @niuvolley About the Podcast Oak Performance Radio, hosted by Adam Lane, is about what it really takes to perform at a high level. Training, preparation, and decision-making get broken down through real athletes, real coaches, and real experiences—on the field, in the weight room, and in everyday life. Listen & Subscribe Subscribe to Oak Performance Radio and send this episode to a player or coach who still thinks talent can cover for weak training, bad recovery, and sloppy habits. Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance

  3. Sep 13

    Episode 185: How Hannah Langton Handled Coaching Changes, the Transfer Portal, and the College Volleyball Grind.

    What really happens behind the highlight reels when a D1 libero enters the transfer portal and has three weeks to save her career? Episode Summary College volleyball looks a lot different when you strip away the graphics, gear, and commitment posts. Hannah Langton walks through exactly what it took to go from grinding at VC United to earning MAC all-freshman honors at Central Michigan, then getting knocked sideways by a coaching change and jumping into the transfer portal with no guarantees. Adam and Hannah get into the real side of the process: the three-week pressure cooker of the portal, coaches who talk one way on the phone and act another way on game day, what it’s like to not play after starting, and how she ended up at Colgate on a gut call. It’s straight talk on recruiting, strength training, and doing hard things, the way Oak Performance Radio actually sounds in the room You'll Learn: Why loving the idea of college volleyball isn’t enough and what it actually demands day-to-day.How a coaching change can completely flip your role, culture, and experience overnight.What the transfer portal really looks like for a libero, including the risk that nobody picks you up.The specific “hard questions” recruits should be asking coaches before committing.Why watching coaches during games matters more than what they say on recruiting calls.How to balance coaches vs. teammates when choosing a school and why both can make or break your experience.The difference between productive strength training and just lifting like a bodybuilder.How to use summers to actually get more athletic instead of just playing more tournaments.The right role for parents in recruiting: support, logistics, and honest feedback without running the process.Why ownership, no-excuses mentality, and doing hard things on purpose separate successful college athletes from everyone else. Episode Chapters 00:00 Intro & Hannah’s path from VC United to D103:42 Central Michigan, MAC honors, and culture that worked08:15 Coaching change, conflict, and losing her role12:40 Deciding to enter the transfer portal as a libero18:05 Three-week scramble, no calls, and portal reality check22:48 Finding Colgate, gut feel, and choosing the right staff28:10 Teammate fit, FaceTime calls, and building new relationships33:20 Parents’ role, spreadsheets, and athlete ownership38:05 Strength training, summer work, and doing hard things44:30 Advice to recruits, parents, and club coaches; closing thoughts Memorable Quotes “If you don’t absolutely love what you’re doing, don’t play college, because it’s going to test you.” “When you enter the portal, there’s a chance you won’t play college volleyball again—and you have to be okay looking that in the eye.” “Don’t blame the coaches. Even with a mediocre coach, take it on yourself to get better. If it’s anyone’s fault, start with you.” Resources Mentioned Books The Comfort Crisis – Michael EasterThe Coddling of the American Mind (referenced conceptually)VC United VolleyballCentral Michigan VolleyballColgate Volleyball – Patriot LeagueGrand Rapids Rise (pro team coached by former CMU coach Mike Gawlik)Tommy Hanson – strength coachFred VanVleet – referenced for training/season structure Connect with the Guest Hannah Langton – Colgate Volleyball LiberoInstagram: @hannah.langton_Colgate Volleyball: @colgate_vb About the Podcast Oak Performance Radio, hosted by Adam Lane, digs into what it actually takes to perform at a high level. Training, preparation, and decision-making are explored through real athletes, coaches, and experiences—on the field, in the weight room, and in day-to-day life. Listen & Subscribe Subscribe to Oak Performance Radio and pass this episode to a player or coach who still believes talent can outrun bad training, poor recovery, and sloppy habits. Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformance

  4. Aug 30

    Episode 184: Why Youth Sports Burn Out More Kids Than They Develop.

    Episode 184: https://docs.google.com/document/d/10_xPWnQkjE6bfiypOvjooMtnsVFaVbgJcEyAnaG0ugw/edit?usp=sharingToo many games, not enough real development, and kids burning out before they ever reach their ceiling. A 5'8" guard from Argentina shows what it actually looks like to build habits, resilience, and opportunity through the game. Episode Summary Youth sports love to preach “grind,” but few stories expose what that really means like Matteo Fernandez Solari’s. Growing up in Bahia Blanca, Argentina’s basketball capital, he learned the game in a club system that prioritized development, one game a week, and a tight-knit community that pushed him to train with grown professionals before he could even drive. The move to the U.S. flipped his world: JV minutes in small‑town Kentucky, COVID shutdowns, 250% inflation back home, construction work, and biking through the California desert just to stay in school and keep hooping. Along the way, Matteo picked up three degrees, built businesses, and developed a coaching lens that sees basketball as a bridge not the destination. Parents, coaches, and players get a honest look at overplaying, burnout, and what sticking with the work actually produces on and off the court. You’ll Learn Why a basketball‑crazy city in a soccer country shaped Matteo’s love for the game and his competitive edge.How playing up against older, paid semi‑pros forced him to value strength, conditioning, and durability early.What a true development environment looks like: multiple practices, one game a week, and zero “tournament every weekend” mentality.How strict nutrition, monitored sleep, and daily “movement vitamins” became non‑negotiables at 16.The mindset shift required to go from national titles in Argentina to JV minutes at a small NAIA program.How COVID, living alone in Kentucky, and financial strain from Argentina’s inflation tested whether he really wanted this life.Why he sees basketball as a bridge to education, travel, relationships, and business instead of the end goal.How rest days, simple recovery work, and saying “no” to another tournament can protect both performance and passion. Episode Chapters00:00 Intro & welcome01:00 Growing up in Bahia Blanca05:00 Club system & city/state teams10:00 Training with pros & Pepe Sánchez15:00 Strength work, nutrition & habits20:00 U.S. vs international development25:00 Overplaying & youth burnout30:00 Parents, pressure & club culture35:00 Moving to the U.S. & JV reality40:00 COVID, money stress & staying in school45:00 JUCO grind, injuries & production50:00 Rockford full ride & three degrees55:00 Coaching kids & using sport as a bridge Memorable Quotes “Basketball is the bridge, not the destination. It got me degrees, let me see the world, and introduced me to people I never would’ve met otherwise.” “Comparison is the thief of joy. Your job is to go to bed knowing you’re 1% better than the person who woke up that morning.” Resources Mentioned The Redeem Team – documentary referenced when talking about Argentina’s 2004 Olympic gold and Pepe Sánchez’s role. Connect with the Guest Mateo Fernandez SolariPlayer bio: https://rockfordregents.com/sports/mens-basketball/roster/mateo-fernandez-solari/5666Instagram: @mateofernandezsolariBasketball training: @trainwfts About the Podcast Oak Performance Radio, hosted by Adam Lane, digs into what it actually takes to perform at a high level. Training, preparation, and decision-making are explored through real athletes, coaches, and experiences—on the field, in the weight room, and in day-to-day life. Subscribe to Oak Performance Radio and pass this episode to a player or coach who still believes talent can outrun bad training, poor recovery, and sloppy habits. Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformance

  5. Aug 16

    Episode 183: Speed, Mechanics & Smart Mileage for Youth Distance Runners.

    Most young runners are either overworked or underprepared and their bodies pay the price. Behind the PRs and highlight times is a quieter game of mechanics, strength, and mileage that almost nobody is coaching well. Episode Summary On this Oak Performance Radio episode, host Adam Lane sits down with Coach Caleb Gatchell to get real about what actually develops successful youth distance runners. Instead of defaulting to “just run more,” Caleb walks through how he blends mileage, mechanics, and strength work so middle and high school kids can handle the training they need to get faster. You’ll hear how he uses dynamic warm-ups, simple drill progressions, strides, and foundational strength to turn young runners into resilient athletes, not just mileage counters. Key Takeaways Why “do more miles” is the easy button most distance coaches hit—and how it backfires.How Caleb balances volume and intensity so youth runners improve without constant nagging injuries.The way he uses middle school years to build movement quality, not high mileage.How daily warm-ups and A-walk/A-skip progressions quietly clean up running mechanics.Why he spends more time building core, hip, and glute strength than micromanaging every stride.A simple cue that fixes a lot of overstriding and hard heel striking: run quietly.How strides give you the best window to coach form without overloading athletes’ brains.The role of foot and ankle strength, plyos, and basic strength training in expanding an athlete’s capacity.How to tell the difference between normal training fatigue and pain that needs to be addressed.Why steady, unflashy training weeks beat any “3 magic drills” trend in the long run. Episode Chapters00:30 Caleb’s background, Hillsdale, 4:06 mile and coaching02:40 “How to Run Your Fastest Mile” video and YouTube reach04:50 What coaches get wrong about speed and youth distance training09:50 Middle school vs. high school training, volume vs. intensity11:20 Mechanics, cues, and building strength before over-coaching form16:20 “Run quietly,” center of mass, and barefoot/minimal concepts20:20 Using strides and short efforts to coach posture and footstrike26:45 Warm-ups as athletic development, not just checking boxes31:30 Managing fatigue, good sore vs. bad pain, racing while tired38:00 Summer mileage, overuse injuries, and smart progression43:30 Feet, ankles, glutes, and making runners more resilient51:00 Consistency, capacity, and building a real program over years Resources Mentioned The Run Experience – YouTube channel, video: How to Run Your Fastest Mile Pose Method / Dr. Nicholas Romanov – center-of-mass running concepts Cal Dietz – University of Minnesota strength coach, feet and glutes focus RPR (Reflexive Performance Reset) – mentioned as a tool some coaches use The Foot Collective – foot strength and stability ideas Ed Eyestone (BYU) – quote: C² = E² (consistent competence = eventual excellence) Connect with the Guest Coach Caleb GatchellInstagram: @cbgatchell95Teams: @anchor_christian_academy, @lccslionsthleticspa About the Podcast Oak Performance Radio, hosted by Adam Lane, digs into what it actually takes to perform at a high level. Training, preparation, and decision-making are explored through real athletes, coaches, and experiences on the field, in the weight room, and in day-to-day life. Subscribe to Oak Performance Radio and pass this episode to a player or coach who still believes talent can outrun bad training, poor recovery, and sloppy habits. Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance

  6. Aug 2

    Episode 182: How Coach Frank Mateus Builds Mentally Tough Youth Soccer Players in Rockford.

    Club soccer is loaded with buzzwords, but on the field, it still comes down to kids, coaches, and parents either helping or getting in the way. Adam sits down with Rockford Raptors executive director Frank Mateus to talk honestly about development, recruiting, mindset, and what’s really happening in youth soccer right now. Episode Summary Youth soccer has turned into long drives, club fees, showcases, tryouts, and college hopes stacked on top of regular school and life. Frank lays out how Rockford Raptors grew from a doctor buying land for his kids to a full path from three‑year‑olds in rec jerseys to ECNL and USL teams playing under the lights at Sportscore Two. The back-and-forth stays practical: what scouts actually watch, why high school soccer can still matter, and how tech, video, and constant tracking affect how kids think about their game. A big chunk of the talk is parents—sidelines, car rides, and the way one comment can either steady a kid or rattle them for a whole season. It’s straight, on-the-ground detail from people who are actually in the gyms, on the fields, and at the tournaments. Key Takeaways Rockford Raptors’ path: 3‑year‑olds to ECNL to USLHow Doc Wedgebury’s idea became Sportscore TwoWhy big tournaments land in Rockford, not the suburbsClub vs high school soccer and where recruiting really happensVideo, highlight clips, VAR, and how kids now watch the gameTesting and metrics vs reading the game with your eyesHow physical the modern girls’ and boys’ game has becomeConfidence, mistakes, and what players tell themselvesCoaching the coaches so the standard keeps moving upParents, car rides, and how families can quietly cost a kid chances Episode Chapters 00:00 Intro, Oak Performance Radio & who Frank is02:11 Doc Wedgebury, early days, and Sportscore Two04:42 Rockford’s space, tournaments, and local economy07:22 How club soccer and ECNL changed the landscape11:06 Tech, film, World Cup, and kids copying the pros19:10 Fitness tests, numbers, and the mental side of data23:07 Physicality, strength work, and the girls’ and boys’ game28:43 Mindset, mistakes, and staying in it after a goal34:04 Coaching coaches and reviewing your own decisions37:29 Parents, college coaches, and the car‑ride problem52:00 Rockford community, facilities, and always upgrading59:47 Where to start with Raptors and Raptors Youth Soccer League Resources Mentioned Rockford Raptors – Competitive club based in Rockford, IL (boys and girls, ECNL, USL2, USLW) Raptors Youth Soccer League (RYSL) – Entry‑level and rec program for young players Sportscore Two / Wedgbury Stadium – Rockford Park District soccer complex that grew from Doc Wedgebury’s original fields USL2 / USLW – Pre‑pro leagues Raptors compete in ECNL – League Frank points to for top youth competition and recruiting FIFA World Cup (1994 and current) – Used as markers for growth of U.S. soccer English Premier League, Bundesliga, La Liga – Pro leagues kids watch and copy VAR / NFL replay – Examples around officiating and video review Oura Ring / Whoop strap – Wearables mentioned for sleep and recovery data About the Guest Frank Mateus is the Executive Director of the Rockford Raptors in Rockford, Illinois. He helps run everything from the Raptors Youth Soccer League for brand‑new players to ECNL and USL teams on both the boys’ and girls’ sides. Connect with the Guest: Website: rockfordraptors.orgInstagram: @Rockford RaptorsFacebook: https://www.facebook.com/frank.mateus.353 https://www.facebook.com/profile.php?id=100057443178175 About the Podcast Welcome to Oak Performance Radio, where we talk about what it really takes to perform at a high level. Real talks with athletes, coaches, and leaders about training, preparation, and decisions that show up on the field and in life. Listen & Subscribe Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformance

  7. Jul 19

    Episode 181: College Volleyball Transition: Mindset, Injuries & Team Culture with The Fab Four

    Four high school volleyball standouts open up about the real transition from club and high school to college volleyball—physically, mentally, and emotionally. From injuries and position changes to parents, pressure, and team culture, they share what the highlight reels never show. Episode Summary Today's episode goes behind the scenes of what it actually takes to move from high school and club volleyball into the college game. Adam Lane sits down with four young athletes heading off to play collegiate volleyball, digging into the anxiety, excitement, and identity shifts that come with recruiting, role changes, and starting over on a new team. The Fab Four talk candidly about injuries, playing through pain, switching positions, and the mental battles that come with doubt, comparison, and parents’ expectations. They also break down why team culture and coaching style can make or break an athlete’s experience, and how they chose schools that align with their values—not just their volleyball goals. It’s a raw, honest look at the college volleyball journey for athletes, parents, and coaches who want the full picture. Key Takeaways You’ll Learn: Why the jump from high school/club to college volleyball is more of a mental transition than just a physical one.How athletes can handle the uncertainty of playing time, depth charts, and competing with older players.The impact of switching positions (middle, outside, libero, DS) on confidence, identity, and long-term development.Why “you get to, you don’t have to” is a powerful mindset for training, sacrifice, and missing social events.How parents’ comments—good or bad—shape an athlete’s confidence more than most realize.The hidden cost of playing hurt and why strength training and rehab matter for long-term health.How to evaluate college programs for culture and coaching style, not just level, logo, or facilities.Why playing multiple sports can build better movement, reduce burnout, and improve performance.Practical advice older athletes would give their younger selves about gratitude, perspective, and enjoying the journey.How team chemistry, cliques, and leadership shape the day-to-day experience more than the win–loss record. Episode Chapters 00:00 Welcome & Fab Four introductions02:00 College volleyball plans & early nerves06:30 Playing time, roles & competing with upperclassmen11:00 Confidence, mindset shifts & club experiences17:00 Position changes, shoulder issues & overuse23:00 Parents, pressure & sideline feedback31:40 Gratitude, sacrifice & “you get to, not have to”36:30 Injuries, able bodies & pushing limits40:40 Multi-sport debate & burnout48:00 Culture, coaching style & choosing the right school56:30 Health, lifting & sending athletes to college strong59:00 Final thoughts & where to follow the Fab Four Resources Mentioned Field of Dreams – classic baseball movie referenced during the Iowa conversation. Rockford Half Ironman – local triathlon used as an example of endurance, suffering, and confidence. Central College (Iowa) – destination for two of the athletes. UW–Stout (Wisconsin) – college one athlete is attending. Mount Mercy University (Iowa) – another destination school mentioned. St. Ambrose University – referenced via a multi-sport recruit example. Connect with the Guests The Fab Four Camryn Hilliard – @camryn.hilliard Natalie Vaupel – @natalie_vaupel Laney Block – @laneyblockkk Molly Fell – @mollyfell_ About the Podcast Welcome to Oak Performance Radio, where the focus is on what it really takes to perform at a high level. The show digs into training, preparation, and decision-making through real athletes, coaches, and experiences—on and off the field. Listen & Subscribe Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance YouTube: https://www.youtube.com/@oakstrength

  8. Jul 5

    Episode 180: Strength Training, Nutrition, and NHL Dreams with Rob Klinkhammer.

    Former NHL forward and Rockford IceHogs assistant coach Rob Klinkhammer joins Adam Lane to break down how a late-blooming junior turned himself into a 15-year pro through strength training, nutrition, and lifestyle discipline. Episode Summary In this Happy Healthy Strong x Oak Performance Radio crossover, Adam Lane sits down with former NHLer and current Rockford IceHogs assistant coach Rob Klinkhammer to discuss what truly drives long-term development. Rob walks through how he went from an average junior player who almost quit at 19 to carving out a 15-year pro career by tightening up his training, dialing in his food, and stripping out distractions. From there, they connect the dots to parenting and coaching: how those same principles now shape the way Rob develops AHL prospects for the Chicago Blackhawks and raises four boys to be active, resilient, and healthy for life. If you’re a parent, coach, or athlete who wants real talk on performance, family, and health, this conversation lines up perfectly with the Happy Healthy Strong philosophy. Key Takeaways Why Rob’s entire career shifted when he stopped “going through the motions” and fully committed to training, nutrition, and sleep at age 19–20.How AHL coaches actually think about player development, roles, and what it takes to make the jump to the NHL.Why fundamentals in both hockey skills and strength training beat flashy “Instagram drills” every time.How to safely introduce strength training to kids without chasing max weights or wrecking their bodies.How Rob and his wife structure breakfast, dinners, snacks, and on-the-go eating for four active boys.Why recovery, mobility, and injury prevention (hips, knees, shoulders, ankles) are non-negotiable for hockey players.How tools like sauna, cold exposure, and even manual labor fit into a bigger picture of resilience and long-term health.Rob’s parenting lens: focus on building the best human possible, not “raising an NHLer,” and let performance be a byproduct. Episode Chapters 00:00 Intro & show setup00:33 Rob’s background & late-bloomer story02:18 From player to pro coach05:05 What pro players need from coaches07:13 Structure vs skills at the AHL level10:07 Roles, projection, and making the NHL13:06 Junior hockey, injury, almost quitting16:20 The year everything changed (training & lifestyle)19:38 Strength, power, and in-season work22:22 Overtraining and real-world conditioning27:01 Youth hockey and off-ice basics31:21 Fundamentals vs Instagram drills33:57 Free play, movement, and athletics38:33 How Rob’s family actually eats43:16 Breakfast, snacks, and labels48:58 Being intentional, not obsessive51:46 Sauna, cold, and recovery at home56:47 Parenting four boys & expectations About the Guest Rob Klinkhammer is a former professional hockey player turned coach, with a 15-year career that spans the NHL, AHL, and KHL, plus an appearance at the Olympics. A late bloomer who nearly walked away from the game at 19, Rob resurrected his career by locking in his training, nutrition, and lifestyle, eventually earning time with multiple NHL organizations. Today, he serves as an assistant coach with the Rockford IceHogs, focusing on developing forwards and preparing prospects for the Chicago Blackhawks. Connect with the Guest Website (bio): https://en.wikipedia.org/wiki/Rob_Klinkhammer Instagram (team): @rockfordicehogs About the Podcast Welcome to Oak Performance Radio, where we talk about what it really takes to perform at a high level. The show looks at training, preparation, and decision-making through real athletes, coaches, and experiences, on and off the field. Listen & Subscribe Subscribe to Oak Performance Radio and send this episode to a player or coach who still thinks talent is enough without training, nutrition, and real habits behind it. Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance

See All (185)

5
out of 5
17 Ratings

About

We have a passion for optimizing performance and minimizing injury.

Information

  • Creator
    Adam Lane
  • Years Active
    2020 - 2026
  • Episodes
    185
  • Rating
    Clean
  • Copyright
    © Adam Lane
  • Show Website
    OAK PERFORMANCE RADIO

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