Finding Who You Are

Constance Ku
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  • Personal Journals

This podcast talks about personal development, including discovering who you are and first removing things that don't really align with your values and working hard to put effort into things you care about.

Episodes

  1. 06/08/2020

    Gratitude for Opportunities

    Sometimes in life there are ups and downs. Since being in denial about downs doesn't help us through them, we can develop a mindset to be grateful for the 'hidden' opportunities for growth and learn to see them. This way we can be grateful that we can gain precious qualities and inner strength within us in difficult times.

  2. 06/08/2020

    Emotional Independence and Responsibility

    This episode talks about recognising and observing our emotions, being compassionate towards ourselves when we experience them and supporting ourselves through it without projecting the emotions onto others. With emotional independence we learn that we are responsible for our own emotions which help us regulate our own and recognise that we are not necessarily to blame for others' emotions.

  • 2 Episodes

About

This podcast talks about personal development, including discovering who you are and first removing things that don't really align with your values and working hard to put effort into things you care about.

Information

  • Creator
    Constance Ku
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Constance Ku
  • Show Website
    Finding Who You Are