The Abundant Life

The Abundant Life
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Welcome to The Abundant Life Podcast. The hosts are Aida Tleel and Mary Anne Robinson. This podcast will explore what it means to have an abundant life around the pillars of body, mind and spirit. Take a pause and we will share the lessons that we have learned in our own journeys. We will dive deep on how to live purposefully, explore health and wellness, rekindle our connection to nature, delve into self-love and relationships, achieve our dreams and finding joy in this beautiful and adventurous life. Every episode will allow you to get closer to becoming the best version of yourself.

Episodes

  1. 09/10/2020

    Episode #4 All About Self-Care

    What does it mean for us to self-care in our modern world where we spend much time serving others and being part of family and friend groups? In this podcast we explore the range of aspects and techniques that we can use, from sleep and digital detoxing, to gardening and controlling negative thoughts. Addressing aspects of our past and our behaviour can give deep insight into how to honour ourselves. We can move beyond labels that society attach to supposedly bad traits – and learn about what the different aspects of ourselves can teach us. Remember: emotional self-care is tied to physical and spiritual self-care – the mind, body and spirit are intertwined in all of us.

  2. 08/11/2020

    Episode #3: Rewiring into Nature

    How quickly in a ‘developed’, industrialised urban environment we lose our relationship and connection to the natural world. The opportunity to reconnect can be revelatory. Contemplating the miracles of life; from the seed and egg, watching life unfold as we grow a plant, listening to nature’s rhythms, earthing through touch, and bringing nature into the home. Plants are our oxygen and our love for nature will help preserve it all for future generations.

  3. 08/04/2020

    Episode #2 :Why on earth do WE MAKE MISTAKES knowing that WE ARE MAKING THEM?

    In this second Episode we will talk more about why we make mistakes even though we know we are making them. A huge topic that we will focus on is food. How we know what we need to eat, but yet still choose not to. We will talk about intuitive eating and Mary Anne will share with us some tricks and hints that have helped her in her journey of mindfully eating. If you loved this episode, subscribe to our podcast so you will receive an update when we will post our next episode.

  4. 06/09/2020

    Episode #1: Our purpose behind creating this podcast

    Welcome to the very first episode of our podcast. In this episode we will talk about how Mary Anne and I met each other, the things we are both passionate about and dive deep into our purpose behind creating this podcast. Hope you enjoy it and make sure you subscribe !

  • 4 Episodes

About

Welcome to The Abundant Life Podcast. The hosts are Aida Tleel and Mary Anne Robinson. This podcast will explore what it means to have an abundant life around the pillars of body, mind and spirit. Take a pause and we will share the lessons that we have learned in our own journeys. We will dive deep on how to live purposefully, explore health and wellness, rekindle our connection to nature, delve into self-love and relationships, achieve our dreams and finding joy in this beautiful and adventurous life. Every episode will allow you to get closer to becoming the best version of yourself.

Information

  • Creator
    The Abundant Life
  • Years Active
    2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © The Abundant Life
  • Show Website
    The Abundant Life