100 episodes
Uplevel Your Life: Mindset and Wellbeing with Amy Amy Innes
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- Education
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5.0 • 4 Ratings
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The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.
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Ep 109: Regan Figg-Pleasure in motherhood
View the full show notes here.
During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn:
What You'll Learn
Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity
Cultivating and prioritising pleasure and self-care as a mother
The art of receiving, and how we as women can reframe our views on receiving
Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood"
Get connected with Amy and Regan Figg on Instagram @amyinneshealth and @regan_figg - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.
See omnystudio.com/listener for privacy information. -
Ep. 108 Pregnancy, birth, babies, and postpartum care
To access the full show notes, please click here.
During this episode you will learn:
Nourishment during pregnancy
Morning sickness, and the essential oils & resources you can use to support yourself
Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs
Preparing for birth, and which essential oils can help you to get labour ready
How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products
The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!
Connect with me
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group
Visit the show notes for the full list of resources and more info.
See omnystudio.com/listener for privacy information. -
Ep: 106 Natural tools and essential oils to support your fertility journey
To access the full show notes, please click here.
During this episode you will learn:
The importance of a holistic approach to fertility
My own fertility journey
Some of my favourite resources for fertility health
How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care
A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it
Connect with me
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group
Visit the show notes for the full list of resources and more info.
See omnystudio.com/listener for privacy information. -
107: Melissa Kupsch - The Revival of Homeopathy
View the full show notes here.
During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn:
What homeopathy is and how it utilizes energetic vibrations
How important it is to look at “the whole person” when treating an ailment
The origins of homeopathy, by founder Samuel Hahnemann
How homeopathic treatments are made
Homeopathic remedies that can benefit women, especially those experiencing fertility issues
Get connected with Amy and Melissa Kupsch on Instagram @amyinneshealth and @thathomeopath - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.
See omnystudio.com/listener for privacy information. -
105: Sheridan Austin - Using Whole Foods and Trusting Your Body
View the full show notes here.
During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn:
The importance of questioning the information around us, and being intuitive with what we choose for ourselves
Synthetic isolated nutrients – what’s the right choice?
How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix
The incredible nutritional benefits of liver
Ways to sneak in extra nutrients into our kids' diets
Get connected with Amy and Sheridan Austin on Instagram @amyinneshealth and @sheridanjoyaustin - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.
See omnystudio.com/listener for privacy information. -
Ep 104: 10 Must-Have Essential Oils
To access the full show notes, please click here.
During this episode you will learn:
The essential oils basics you need to know, including efficacy and quality (and the dōTERRA difference)
The three ways to use essential oils
Empowered living through essential oils
The benefits and uses of the top 10 must-have essential oils
Connect with me
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group
Visit the show notes for the full list of resources and more info.
See omnystudio.com/listener for privacy information.
Customer Reviews
SO many golden nuggets!!!
Wow!!! In just a few episodes, I feel like I’ve learned SO MUCH about optimizing my life, regulating my nervous system, mindset shifts, totally new perspectives, tools & techniques to uplevel my life…and so much more! If you’re looking for a podcast that is easy to listen to (Amy has the best voice by the way) with SO much value & the most epic guest list, this podcast is for you!!!! Thank you Amy for all of the work you do to help your listeners THRIVE! 🤍😊