The Feel Good Nakd Podcast for Women

Chardét Ryel
  • 4.7 (26)
  • Fitness
  • Updated Daily

Start feeling good...strip away the rules! www.feelgoodnakd.com *New episodes every Tuesday* On this podcast we celebrate your body, calm your mind and inspire you to live life boldly. Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! ⁣ Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence. ⁣ Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. ⁣ Join our feel good conversations! www.feelgoodnakd.com

  1. 1d ago

    NAKD CLASSICS: THE HEART-WOMB CONNECTION | A Healing Journey and Spiritual Awakening with Paola Sellaro (ep 327)

    In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 323:    What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything. TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and Surrender   I'm joined by Paola Sellaro, kinesiologist and intuitive healer, who guides women through the heart–womb connection to release trauma and open to deeper creativity. If you've ever felt stuck, disconnected, or like what you most want just isn't happening, this conversation will meet you right there. Paola shares her own healing journey and the transformations she's witnessed in others—from womb healing to manifesting with ease.   ✨ Inside you'll learn: The Heart–Womb Link: How healing both spaces frees you to create and manifest what you desire. Releasing Resistance: Why letting go of old attachments accelerates your path forward. Your Awakening Date: How to start your spiritual healing journey and recognize the moment everything shifts. You don't need decades of practice—just the willingness to reconnect with yourself. 🔗 Connect with Paola Sellaro equilibriumintuitive.com | IG: @equilibrium_intuitive Listen to next: Ep 278 Healing the Nervous System

    22 min

  2. Jun 16

    NAKD CLASSICS: Dream Body | The Truth about Body Image & Acceptance (ep 57)

    In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 57:  Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back To learn more about The Feel Good Nakd Community: feelgoodnakd.com

    16 min
  3. NAKD MINI: How to Love Your Body....Yes, Really.

    Jun 9

    NAKD MINI: How to Love Your Body....Yes, Really.

    Women's Wellness Body Confidence....It Starts Here. Some people will tell you it's not possible to love your body. BUT as a wellness coach who's worked with hundreds of women for more than ten years, I can say they're often thinking about this all wrong. This episode is all about how to truly accept and respect your body, even when it doesn't look exactly as you wish it would. Listen for self-kindness and inspiration! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet     Some people will tell you it's not possible to love your body. But after 10+ years as a wellness coach, working with hundreds of women, I'd say they just don't really understand what that love looks like. This is a very real, very raw episode about what it takes to move past the way you "look," into a deeper kind of love, the kind that lets you feel good much more often.    ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: Stop Asking About Weight Why Diets Don't Work

    8 min
  4. NAKD MINI: Make a Big Scary Goal....NON-Diet Fitness Motivation for Women

    Jun 2

    NAKD MINI: Make a Big Scary Goal....NON-Diet Fitness Motivation for Women

    This is how you move past weight or dieting into something much more sustainable and inspiring! We're taught to be smaller, to "look good," to cover up cellulite or anything else less than magazine perfect. But what if what truly gets you active and healthy and brings real fitness inspiration has nothing to do with any of it? This mini encourages you to pick a big fitness goal and go for it! Listen for motivation! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet     ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: Stop Asking About Weight Why Diets Don't Work

    8 min
  5. NAKD MINI: Stop Weighing Yourself...Why Stepping Off the Scale is the First Step to Feeling Good

    May 26

    NAKD MINI: Stop Weighing Yourself...Why Stepping Off the Scale is the First Step to Feeling Good

    The scale is about so much more than a number. Whether it's for health or because it's a habit you just can't shake, stepping on the scale brings up a lot more mindset and body confidence issues than it solves. This one is all about how to gently put it away, so you can focus on deeper health, fitness and self-acceptance. Listen for inspiration and understanding. After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: Stop Asking About Weight Why Diets Don't Work

    8 min
  6. NAKD MINI: Re-Learning Relationships...The Tiny Part They Never Tell You

    May 19

    NAKD MINI: Re-Learning Relationships...The Tiny Part They Never Tell You

    If you didn't grow up with healthy relationships modeled for you, where do you begin? There's always some way to deepen a friendship, become closer to a partner, make better choices in dating or even just make the office easier to deal with...and it all starts here.  Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: REPARENTING YOURSELF: Healing Childhood Wounds

    7 min
  7. NAKD MINI: "The Girl I was Obsessed with Comparing Myself To"

    May 12

    NAKD MINI: "The Girl I was Obsessed with Comparing Myself To"

    When she has everything you think you want...how do you stop comparing? Whether you're stuck measuring your work, your life or anything else up against someone else, this episode is to get you out of comparison and into your own unique path. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: DON'T QUIT YET www.feelgoodnakd.com

    8 min
  8. NAKD MINI: What Would You Tell The Younger You?

    May 5

    NAKD MINI: What Would You Tell The Younger You?

    Sometimes the courage to change comes from this simple but very difficult question, "What Would You Tell The Younger You?" We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: ARE YOU REALLY LIVING NOW? www.feelgoodnakd.com

    9 min
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4.7
out of 5
26 Ratings

About

Start feeling good...strip away the rules! www.feelgoodnakd.com *New episodes every Tuesday* On this podcast we celebrate your body, calm your mind and inspire you to live life boldly. Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! ⁣ Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence. ⁣ Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. ⁣ Join our feel good conversations! www.feelgoodnakd.com

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