Ruth The Truth

Ruth Githumbi
  • 5.0 (12)
  • Personal Journals

Ruth The Truth is a show about growth and connection. It's a safe space to have hard conversations with humor and empathy.

Episodes

  1. 08/10/2020

    What I Learned About Truth - with Marshall!

    With a name like Ruth the Truth it's only fitting that we explore truth on this podcast. Join Marshall and I for an epic discussion about what truth means to us.  Resources Referenced:  Your Brain Hallucinates Your Conscious Reality - Anil Seth TED Talk

    1h 13m

  2. 07/27/2020

    What I Learned About the Enneagram - with Marshall!

    Have you heard of the Enneagram? It sounds like a medical procedure but it's a powerful tool of personal transformation that can help you understand yourself and others more fully. Join my good friend Marshall and I for a fun and introspective conversation about how the Enneagram has changed our lives.  Resources Mentioned: The Enneagram Institute  The Road Back to You by Ian Morgan Cron

    1h 23m

  3. 07/21/2020

    What I Learned About Narcissism

    What is narcissism, really? What are the characteristics and more importantly, how can they affect your life? My life was CHANGED when I learned how narcissistic abuse impacted me, and how I could heal from it.  *I am not a psychologist.* I am sharing what I've learned about narcissism through my own experiences and research in the hope that it will help someone else.  Resources Referenced:  Pyschology Today Articles - Everything You Always Wanted to Know About Narcissists,  All You Need to Know About Narcissists and Their Partners and Narcissism  Narcissist Abuse Support and Co-Dependents Anonymous  Breaking Free of the Co-Dependency Trap by Janae and Barry Weinhold

    1h 3m

  4. 07/14/2020

    What I Learned About Racism

    My thoughts on how racism relates to shame, how it shows up in all of our lives, and practical steps we all can take to address it.  Work Referenced:  How to be an Anti-Racist by Ibram X. Kendi White Women Tears discussion by Jen Hatmaker and Lisa Sharon Harper I Am Not Your Negro documentary (streaming on Amazon Prime and Hulu)  The Very Good Gospel by Lisa Sharon Harper Talking to Strangers by Malcolm Gladwell Unlocking Us Podcast episode with Austin Channing Brown  The Birth of a Nation film

    1h 33m

  5. 07/07/2020

    What I Learned About Shame

    What is shame? How does it effect us? More importantly, what can we do about it? Consider this a Shame 101 course.  Resources Referenced: The Neurology of Shame (article by Shirley Davis), Unlocking Us podcast by Brene Brown, The Power of Vulnernability by Brene Brown

    45 min

  6. 06/29/2020

    Intro - What I Learned About Vulnerability

    Welcome to Ruth the Truth! On this first episode I share what inspired me to start this show and an introduction to what I've learned about vulnerability!

    20 min

  7. Season 1 Trailer

    Trailer

    Ruth The Truth is a podcast about telling the truth in a safe space.  This show is about shared experiences and guidance, not dogma. My hope is that my experiences will help guide you along your own life journey. New episodes will be released every Monday starting June 30th.

    1 min

Trailer

5
out of 5
12 Ratings

About

Ruth The Truth is a show about growth and connection. It's a safe space to have hard conversations with humor and empathy.

Information

  • Creator
    Ruth Githumbi
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Ruth Githumbi
  • Show Website
    Ruth The Truth