Untethering Consciousness

Aleah Cheri
  • 5.0 (1)
  • Self-Improvement
  • Updated Bimonthly

Daily insights, shifting old habits and thought patterns, awakening to new perspectives. From unconscious behaviors to new ways of being. Untethering Consciousness will take you to new heights you never knew existed.

Episodes

  1. 05/31/2025

    Root Before You Rise: A Social Dance Prep Meditation

    This short practice is here to assist as you come back to yourself—especially if you’ve been giving a lot, overdoing, or feeling a little off-center. Whether you're preparing for a night of dance or simply needing a reset, this meditation will guide you to ground your energy, soften your nervous system, and reconnect with your own presence. It’s a moment to tend to you. To restore your rhythm. To shift out of people-pleasing or performance and drop back into your body—where your true magnetism lives. This is an invitation to pause, breathe, and reclaim your energy before you move back into connection with life & others.Enjoy.

    9 min

  2. 10/28/2024

    It's About Relating to Ourselves: Interview with Dr. Jonathan Marion

    Aleah Cherí Roberts and Dr. Jonathan Marion explore the themes of authenticity, connection, and personal growth after attending the Zouk Embodiment Retreat* in Bali. They discuss the importance of navigating boundaries, self-compassion, and the transformative power of presence and vulnerability. The dialogue emphasizes the significance of relating to oneself and others, the journey of self-discovery, and the role of somatic practices in fostering emotional awareness. Ultimately, the conversation highlights the beauty of embracing multiplicity in identity and the importance of creating space for emotions in the process of healing and growth. This anchors deeper connections by realizing we have a choice in HOW we choose to show up, while being gentle when we don't see it in the given moment, we can still utilize what we learned to apply next time, leading us to a more empowered life. Ways to Connect with Dr. Jonathan Marion: www.jonathanmarion.com Coaching & Consulting: www.stepsalongtheway.global Speaking: www.drjonathanmarion.com Dance teaching/zouk: www.zoukislife.com Photography: www.jonathanmarion.photography Completely free, no strings attached, 30-minute chat regarding "Your Next Step" chat: www.stepstochat.com Keywords Zouk, embodiment, retreat, authenticity, connection, boundaries, self-compassion, relationships, healing, communication, understanding, self-awareness, presence

    1h 26m

  3. 06/06/2022

    Art as a Lifestyle with Chadwin

    Chadwin shares an epic journey where art awakens a deeper view on his world perspective. Join us in this inspiring reflection & see what speaks to you. You can find Chadwin at https://www.deviantart.com/chadwinscosmicart { Or } Instagram @cosmicsensoryapparatus

    59 min

  4. 10/12/2021

    Healing a Mother Daugther Bond (Part1)

    Explore the journey of released generational patterns between mother daughter (which has come with a lot of highs & lows), how forgiveness can cultivate a stronger connection, + sharing wisdom of a way to accept others where they're at with clear boundaries. ( TRE youtube video described in episode: https://youtu.be/FeUioDuJjFI )

    43 min

  5. 01/02/2021

    Caregiving Fatigue: A Thing of the Past

    For caregivers in any capacity, in all professional scoops of practice, or those providing to loved ones, join me in my exploration as a Nurse in letting go of fatigue & burnout. I share my journey, awarenesses, and how I go about releasing these patterns to enjoy my time as a care provider from a place of feeling whole and taken care of myself.

    27 min

  6. 10/28/2020

    Relationship with Life a Rollercoaster? - Interview with Eric Westphal

    From relationships, to healing our connections to our fathers, Eric brings authenticity, vulnerability, and questions that get expanded upon and raise both of our awarenesses. Join us in this discovery of intuitive insight from a "man's" point of view, paving his own path from similar origins as myself.

    1h 34m

  7. 07/27/2020

    Comedy As Your Medicine - Interview with Samantha Mesman

    Sharing her journey from the nursing field into her passionate flow with comedy and what she learned along the way, giving you the golden nuggets. This Interview with Samantha Mesman, a YouTube creator (channel= SunshineSoma), creative writer, standup participant, comedy poetry fusion where her gift sparkles, author of a poetry book in the works "All non-employees should wash their hands"... gives you a daily dose of laughter medicine and empowers anyone going through change and tools that can be applied. Stay tuned till the end to enjoy her vocal performance of "Whoopsie Daisy". "Turn it into a form of art {whatever it means for you}" -Samantha Mesman "Tinder, The Musical": https://youtu.be/Nk-0is0V4X0

    35 min

  8. 07/06/2020

    Feel it to move it

    Journey through a breakthrough and a guided meditation for you to experience one for yourself.

    55 min

  9. 06/11/2020

    Journey of downsizing... Marie Kondo Style

    They say, "Your Things Own You". This episode is for all who would like to know an action step of how to feel lighter, hear my process, as well as inspire & motivate you. You know, two weeks of alllll my things laying on the floor staring back at me was my first round of Marie Kondoing. Truth be told, I believe it's been 5+ times since because the attachments took time to process and allow myself to feel complete before letting them go.

    23 min

  10. 06/07/2020

    Breaking What...?

    Learn about what this concept of 'Breaking The Chain' means, how it can support your liberation, and stay till the end to join me on a journey to embracing this experience for yourself.  If this brought up anything you would like support going deeper on... to integrate and journey to the other side of...  Then Schedule an Inner Peace Activation Call Here: https://calendly.com/aleah/inner-peace-roadmap-call

    33 min

  11. 06/05/2020

    And We Begin...

    Join me on this authentic and raw journey to how this podcast was born and how it will be of service to you as the listener.

    14 min

  12. 06/04/2020

    Welcome to Untethering Consciousness

    Feel your heart speak, soul expand, and begin to embody your truth. We will break illusions and discover the hearts callings. Set yourself free, unleash your mind, and join me on the next episode.

    28 sec

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About

Daily insights, shifting old habits and thought patterns, awakening to new perspectives. From unconscious behaviors to new ways of being. Untethering Consciousness will take you to new heights you never knew existed.

Information

  • Creator
    Aleah Cheri
  • Years Active
    2020 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Aleah Cheri
  • Show Website
    Untethering Consciousness