Mindfulness For Beginners

Ali Frost

I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!

Episodes

  1. 06/15/2020

    Mindfulness practice

    Unedited for a real mindful experience !

  2. 06/11/2020

    Mindfulness for beginners

    Some motivation and some practice for you to get going....

  3. 06/11/2020

    Mindfulness Practice for beginners

    Some benefits of mindfulness and some more practice to go with it!

  4. 06/11/2020

    Mindfulness Practice for beginners

    Continue to practice to get better at mindfulness

  5. 06/11/2020

    Mindfulness Practice (beginners)

    Continuation of mindful practices and a little bit of motivation to get you going....

  6. 06/11/2020

    Mindfulness for Beginners

    Information and practice exercises for people new to mindfulness and willing to give this amazingly useful and effective practice a go. I'll walk you through the practice and give you helpful advice from someone who was a beginner like you not that many years ago.

  7. Trailer

    Mindfulness For Beginners (Trailer)

    Mindfulness For Beginners

  • 1 Trailer
    6 Episodes

Trailer

Ratings & Reviews

3
out of 5
2 Ratings

About

I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!

Information

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