Living In The Grey

Kat Torres
  • 5.0 (12)
  • Self-Improvement

Hi! I'm Kat, a former wellness company CEO rediscovering what lights me up in this season of life. I'm learning what it means to live in the grey, and I'm sharing that journey with all of you...because we all go through unexpected pivots, milestones, curveballs, and creative ebbs and flows. From solo episodes to chats with guests, together we'll uncover what it means to live in the grey and how that might be the key to finding peace no matter what season of life you're in.

  1. 02/05/2024

    Exit A Negative Loop

    Negative experiences are an inevitable part of the human experience, so having the tools to release them is super important to maintaining a positive mindset and getting unstuck. If you've been struggling with some limiting beliefs that developed from a negative experience, listen for some tips on how to exit the negativity loop. Connect with Kat on TikTok ⁠⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠⁠ Connect with Kat on Instagram ⁠⁠⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠⁠⁠ Follow Living In The Grey on Instagram @livinginthegreymedia Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com

  2. 01/28/2024

    Give Yourself Permission To (Fill In The Blank)

    Neglecting your own needs might feel like the easier route in the moment, but it catches up to you. So what if instead, you practice listening to your needs and giving yourself permission to do what you need to do for YOU? This was not the episode I expected to deliver today but it was the message I needed, and maybe one of you needed it too! Permission to do what you gotta do for you :) Keep up with Kat on TikTok ⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠ Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com

  3. 01/21/2024

    I have a question for you...

    Some of the most effective self-care tools seem so simple that we overlook the power of their impact. That's the case with asking questions. A whole episode about questions? Yup. We're doing that. Keep up with Kat on TikTok ⁠⁠⁠@itskattorres⁠⁠⁠ Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com

  4. 01/14/2024

    Getting comfy with imperfect action

    This one is for all my fellow perfectionists who get stuck in the planning phase. How do you make your goals happen? You get comfy with imperfect action. Let's get into it. Keep up with Kat on TikTok ⁠⁠@itskattorres⁠⁠ Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com

  5. 01/07/2024

    Letting go of that new year, new me pressure

    I'm back! I'm so freaking excited to get back on the mic and have these chats about holistic self-care with you again. :) We're on this journey together! In this episode, let's get into the pressure that comes with the new year and some thoughts to keep top of mind when you're feeling "behind" on goal setting and vision boarding for the new year. Keep up with Kat on TikTok ⁠@itskattorres⁠ Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com

  6. 12/19/2021

    Feeling good from the inside out with Shefali Manoj Patel, Holistic Wellness & Lifestyle Coach & Founder of The Art of Living Well

    In this episode of I Love Sundays, I had a chat with Shefali Manoj Patel, a Holistic Wellness & Lifestyle Coach & Founder of The Art of Living Well. Shefali shares her own wellness journey with us, helps us understand the Ayurveda approach to wellness, and leaves us with some really practical tips for healthy living. You'll want a notebook and pen nearby while you listen to this episode! Keep up with Shefali on IG @iamshefalimanoj  Keep up with Kat on TikTok @itskattorres Want to recommend a guest? Interested in a collab? Email katerina@ilovesundaysclub.com

  7. 12/12/2021

    Reprogramming your mindset with Gabriela Fariña, Coach & Founder of Gaye Del Sol Studios

    In this episode of the I Love Sundays podcast, I had a chat with my coach, Gabriela "Gaye" Fariña. Gaye is a Coach and Founder of Gaye Del Sol Studios. Gaye shares her personal experience with hustle culture and burnout, how a career in coaching found her, and how NLP helps her clients reprogram their mindsets.   Keep up with Gaye on IG @gaye_del_sol    Keep up with Kat on TikTok @itskattorres   Want to recommend a guest? Interested in a collab? Email katerina@ilovesundaysclub.com

  8. 12/05/2021

    Getting candid about being a first-gen in corporate with Yvette Regalado, Founder of Our Wild Success

    Yvette is a success strategist and founder of Our Wild Success, where she helps first-gen young professionals become confident leaders at work. In this episode, we chat candidly about the experiences and pain points of being a first-gen corporate professional and Yvette shares tools for how to confidently navigate the journey. Follow Yvette and Our Wild Success on Instagram! Follow Kat on TikTok! Collabs and other chats, email: katerina@ilovesundaysclub.com

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Trailers

5
out of 5
12 Ratings

About

Hi! I'm Kat, a former wellness company CEO rediscovering what lights me up in this season of life. I'm learning what it means to live in the grey, and I'm sharing that journey with all of you...because we all go through unexpected pivots, milestones, curveballs, and creative ebbs and flows. From solo episodes to chats with guests, together we'll uncover what it means to live in the grey and how that might be the key to finding peace no matter what season of life you're in.

Information

  • Creator
    Kat Torres
  • Years Active
    2020 - 2024
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Kat Torres
  • Show Website
    Living In The Grey