Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

Winterstein Coaching LLC
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This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds. These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC

  1. 10/06/2021

    Ease and Release

    This episode guides you in utilizing your breath to care for physical tension or discomfort. When you breath in you can care for the discomfort with the quality of ease and when you breathe out you can care for discomfort by releasing layers of it.

  2. 05/21/2021

    Space between Trigger and Response

    We all know situations where we are triggered to react and then regret what we said and how we reacted. This episode offers a tool to shift from reacting to responding and we will practice with it. The practice includes creating some space with your inbreath to pause and letting go of your urge to react with your outbreath. This provides you with a pause between the trigger and your response.

  3. 01/28/2021

    I Am Enough (Advanced)

    This episode first guides you in practicing with the breath being enough in the here and now and then builds on this experience to extend it more holistically to “I’m enough in the here and now.”

  4. 12/24/2020

    Caring for Loneliness (advanced)

    This mindfulness practice guides you in bringing up an experience of loneliness, accepting it as it is because it’s already here, and taking care of it to open space for a more global experience of connection. The idea is to validate your feeling of loneliness while surrounding yourself with the experience of connection at the same time.

  5. 12/18/2020

    Caring for Anxiety (advanced)

    This episode guides you in caring for your anxiety in the body and mind through various approaches. This is an advanced meditation and it’s helpful to have practiced Breathing Anchors and/or Grounding Anchors from previous episodes.

  6. 12/17/2020

    Accepting Your Body

    This mindfulness practice guides you through noticing how you are feeling about your body as it is in the here and now. Then you will invite space for your thinking and feelings around your current body to shift. This in turn will create space for allowing the body to transform.

  7. 10/29/2020

    Feeling Supported

    This episode guides you in experiencing the feeling of being supported by yourself, by others, and by the Earth. Then you think of a situation where you would benefit from having the feeling supported available in a future situation and you practice with applying this feeling of support.

  8. 09/02/2020

    Breathing is Enough

    This episode focuses on nurturing the feeling that breathing is enough  for this moment, and this moment, and this moment. It also guides you in  applying the tool (feeling that breath is enough) in real-life  situations to take a break from doing mode and switch into being mode.

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About

This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds. These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC

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