Finding your agency

Willem van Zanten

It is my wish to share with you the listener my quest for true agency, by utilizing health & fitness. During these podcasts, I will be having conversations with individuals that hold specific skillsets allowing them greater agency in life -- It is my wish that you the listener can learn from their experience and make the knowledge your own. Want to know more about the host? www.willemvanzanten.com If you wish to support, go to: https://anchor.fm/willem-van-zanten/subscribe

  1. Episode 20: Strength-training for Jiu-Jitsu

    02/05/2024

    Episode 20: Strength-training for Jiu-Jitsu

    Welcome back folks, This episode I had the pleasure to talk to Daniel about strengthening the body for Jiu-Jitsu; why you should, what to to focus on and how to get started. Daniel offers his experience online if you want to get started yourself. Checkout the links below for more information. https://www.instagram.com/raspberry_ape/ https://www.apeacademyonline.com/ Enjoy!

    48 min
  2. Episode 19: Coiling

    11/08/2023

    Episode 19: Coiling

    Hey folks, welcome back. I've had the pleasure to talk with Chris from the Weck method. We've taken a deep dive into what coiling is, its application, Chris his background and more.... If you wish to know more about Chris and his expertise, go to https://www.instagram.com/erodingweakness https://www.WeckMethod.com

    1h 17m
  3. Episode 18: Fasting

    05/30/2023

    Episode 18: Fasting

    Hey folks, welcome back. Today a brief episode about extended fasting -- Enjoy! Get in contact www.willemvanzanten.com

    19 min
  4. Episode 17: Systems, an overview.

    12/18/2022

    Episode 17: Systems, an overview.

    Welcome back, Today I will be giving a quick overview on systems and most of the principles I've gathered over the past four years. The topic itself is close to my heart as the systems theory is the very foundation of my agency, and understanding it could fundamentally change your life. Sadly I do not have any direct sources from which I got my theories, instead I will direct the listener to several sources that have allowed me to formulate my systems theory. Good sources - Strongfit podcast - Demon in the machine - Darwin does physics  - What is life  - Systems theory  To learn more about the host, go to www.willemvanzanten.com www.facebook.com/wvanzanten www.instagram.com/willem_van_zanten/

    28 min

  5. 12/13/2022

    Episode 16: Nutrition, a holistic approach

    Hi there, welcome back to another episode. Fabian, a good friend of mine is back to chat with me about a passion that we both share; nutrition and what it can do for you. We touch on plenty of topics during the podcast that, I'm sure,  can shed new light on the topic of food and its relation to wellbeing. I will repeat what I said during our conversation which is that neither of us are nutritionist by trade and instead wish to share our own personal view on nutrition. Enjoy! If you wish to know more about Fabian, you can go to www.geniaalfit.nl www.instagram.com/geniaalfit www.facebook.com/geniaalfit

    1h 38m
  6. Episode 15: What training your jaw can do for you.

    12/11/2022

    Episode 15: What training your jaw can do for you.

    Hey folks, We're back with another episode, this time on something that has changed my personal life forever; training your jaw. I've had the pleasure of chatting with Daniel from Strongcamps from whom I originally got the idea. We start off the conversation with our views on fitness based on our personal experiences and share notes in regards to our approach. Soon after we slowly start to get into what training your jaw & neck has brought us and try to find the reason behind the numerous benefits. If you wish to know more about Daniel, you can find him here; www.campsite.bio/strongcamps www.instagram.com/strongcamps www.danielmurakami.com

    1h 14m
  7. Episode 14: Carrying weight; the most functional exercise known to man

    02/13/2022

    Episode 14: Carrying weight; the most functional exercise known to man

    Welcome back to another episode, Today I've had the pleasure of chatting with an old friend of mine that shares a passion for Health & Fitness and also firmly believes in the power of carrying weight regularly for quality of life. We dive into how he got into carrying in the first place, the mechanics behind carrying & what benefits you can expect. If you wish to know more about Fabian, you can go to www.geniaalfit.nl www.instagram.com/geniaalfit www.facebook.com/geniaalfit To join our carry sessions in the Netherlands or Australia, go to www.carryandconnect.com

    50 min
  8. Episode 13: Why more men should be doing yoga

    02/03/2022

    Episode 13: Why more men should be doing yoga

    Welcome back to another episode of 'Finding agency' Today we've got Leo from 'Yoga from Savages' over to talk about yoga, and why it is highly beneficial for everyone. If you'd like to know more about Leo you can find him at; Leo - Yoga for Savages (@yogaforsavages) • Instagram photos and videos (3) Yoga for Savages | Facebook

    1h 6m
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About

It is my wish to share with you the listener my quest for true agency, by utilizing health & fitness. During these podcasts, I will be having conversations with individuals that hold specific skillsets allowing them greater agency in life -- It is my wish that you the listener can learn from their experience and make the knowledge your own. Want to know more about the host? www.willemvanzanten.com If you wish to support, go to: https://anchor.fm/willem-van-zanten/subscribe

Information

  • Creator
    Willem van Zanten
  • Years Active
    2020 - 2024
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Willem van Zanten
  • Show Website
    Finding your agency