19 episodes
The Solution - A Wellness Manifesto Dr. Nathan Lauenstein D.C.
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- Education
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5.0 • 62 Ratings
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The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.
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Un-Stressed Kids
Today we continue our discussion on stress and its impact on health with Dr. Kim Fletcher. Our focus with today's conversation is, kids.
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Got Nature
Today we discuss the mental health benefits associated with exposure to nature.
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Cobi's Mind
Today we talk to CrossFit coach, affiliate owner, and certified hypnotherapist and psychotherapist, Cobi Head on thinking well.
Customer Reviews
Science Backed Health and Wellness Info Everyone NEEDS to heat!!
Looking to improve your life? If you are at all interested in topics concerning health and wellness this is a podcast for you. Dr. Nate delivers science based information that you can understand and more importantly he gives you recommendations and action steps that you can easily incorporate into your life. He presents quality information without any BS, No fluff! Great information!
Relevant and Straightforward
The information shared is a no bull approach to health and wellness. I appreciate the way he breaks down the information with solutions to move toward a healthy lifestyle. Startling facts that forced me to look at my views on food and wellness.